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Training Log Archive: shanel

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running9 11:07:51 66.92(9:59) 107.71(6:12) 1525
  Road Bike7 10:48:21 185.6(17.2/h) 298.69(27.6/h) 909
  Rogaining1 9:51:08 20.31(29:06) 32.69(18:05) 969
  Mtn Bike3 2:45:41 14.28(5.2/h) 22.98(8.3/h) 360
  Total19 34:33:01 287.11(7:13) 462.06(4:29) 3762

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Tuesday Oct 31, 2017 #

8 AM

Running 2:23:03 [3] 22.0 km (6:30 / km) +398m 5:58 / km

Sunday Oct 29, 2017 #

11 AM

Running 59:59 [3] 12.01 km (5:00 / km) +21m 4:57 / km

Thursday Oct 26, 2017 #

5 AM

Road Bike (Commute) 1:40:22 [3] 46.68 km (27.9 kph) +58m
shoes: Azzurri Forza

Byford to Burswood

Wednesday Oct 25, 2017 #

5 PM

Road Bike (Commute) 1:35:54 [3] 46.45 km (29.1 kph) +76m
shoes: Azzurri Forza

Burswood to Byford

Tuesday Oct 24, 2017 #

9 AM

Running (Langford Park) 1:47:38 [3] 17.24 km (6:15 / km) +339m 5:41 / km
shoes: Hoka Stinson ATR No.1

Run around Langford Park for a change, good fun, except when I tripped and stacked it.

Mtn Bike (Langford Park) 11:44 [3] 2.19 km (11.2 kph) +28m
shoes: Merida Big Ninety Nine 1000

Sunday Oct 22, 2017 #

4 PM

Running (Byford - flat) 24:19 [3] 3.7 km (6:34 / km) +9m 6:29 / km
shoes: Hoka Clifton 2 No.1 Blue

Thursday Oct 19, 2017 #

6 PM

Running (Kings Park) 58:15 [3] 8.55 km (6:49 / km) +156m 6:15 / km
shoes: Adidas SuperNova Glide 6 Blue/

PTS group run

Wednesday Oct 18, 2017 #

8 AM

Road Bike (Byford to Burswood) 1:16:54 [3] 35.53 km (27.7 kph) +118m
shoes: Azzurri Forza

I decided to try the short way to work, along the Armadale train line. I really didn't like all the road crossings, especially ones where you can't see if it's clear till the last second.
5 PM

Road Bike (Commute) 1:44:10 [3] 46.52 km (26.8 kph) +82m
shoes: Azzurri Forza

Burswood to Byford

Tuesday Oct 17, 2017 #

9 AM

Running (Byford hills) 1:37:55 [3] 15.72 km (6:14 / km) +292m 5:42 / km
shoes: Hoka Stinson ATR No.1

Felt like harder work than it should. Must be a while since I've done a hills run.
Avoided getting swooped till I was nearly back down to the highway, then again at the info bay, then again the other side of the highway and finally again out along Thomas Rd.
I decided to avoid the creek crossing, to save having to clean up my shoes. Instead I nearly got stuck in some mud, so had to do some serious scrubbing of my shoes.

Sunday Oct 15, 2017 #

2 PM

Mtn Bike (Langford Park) 1:01:19 [3] 8.33 km (8.2 kph) +126m
shoes: Merida Big Ninety Nine 1000

Forgot to start my GPS when we started :(

Thursday Oct 12, 2017 #

5 AM

Road Bike (Commute) 1:34:14 [3] 47.05 km (30.0 kph) +142m
shoes: Azzurri Forza

6 PM

Running (PTS group run) 59:14 [3] 9.13 km (6:29 / km) +142m 6:01 / km
shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Oct 11, 2017 #

5 PM

Road Bike (Commute) 1:43:56 [3] 46.38 km (26.8 kph) +80m
shoes: Azzurri Forza

Stayed up late to finish replacing the crankset, bottom bracket, cassette and chain on my old road bike. Then the weather was fine, so I rode my good bike.

Tuesday Oct 10, 2017 #

9 AM

Running (Byford - flat) 57:10 [3] 10.33 km (5:32 / km) +17m 5:29 / km
shoes: Hoka Clifton 2 No.1 Blue

Sunday Oct 8, 2017 #

1 PM

Mtn Bike (Mt Lennard Trails) 1:32:38 [3] 12.45 km (8.1 kph) +205m
shoes: Merida Big Ninety Nine 1000

Stopped for a ride on the way back from the rogaine

Saturday Oct 7, 2017 #

9 AM

Rogaining (Welly Boots Rogaine) 9:51:08 [3] 32.69 km (18:05 / km) +969m 15:45 / km
shoes: Speedcross3 No.3 Black

Thursday Oct 5, 2017 #

6 PM

Running (PTS group run) 1:00:18 [3] 9.03 km (6:41 / km) +152m 6:10 / km
shoes: Speedcross3 No.3 Black

Tuesday Oct 3, 2017 #

2 PM

Road Bike (Nettleton Road) 1:12:51 intensity: (1:50 @2) + (12:39 @3) + (55:21 @4) + (3:01 @5) 30.07 km (24.8 kph) +352m
ahr:166 max:181 shoes: Azzurri Forza

Up the hill and down the hill

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