Running (Byford hills) 1:37:55 [3] 15.72 km (6:14 / km) +292m 5:42 / km
shoes: Hoka Stinson ATR No.1
Felt like harder work than it should. Must be a while since I've done a hills run.
Avoided getting swooped till I was nearly back down to the highway, then again at the info bay, then again the other side of the highway and finally again out along Thomas Rd.
I decided to avoid the creek crossing, to save having to clean up my shoes. Instead I nearly got stuck in some mud, so had to do some serious scrubbing of my shoes.