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Training Log Archive: shanel

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Rogaining1 23:34:57 54.05(26:11) 86.98(16:16)
  Running9 6:45:11 40.25(10:04) 64.77(6:15) 553
  Road Bike4 4:53:36 85.36(17.4/h) 137.38(28.1/h) 579
  Paddling1 47:38 4.26(5.4/h) 6.85(8.6/h) 2
  Total15 36:01:22 183.91(11:45) 295.98(7:18) 1133
  [1-5]15 35:44:39

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Thursday Aug 31, 2017 #

6 AM

Road Bike (Commute) 1:44:47 intensity: (4:02 @0) + (51:21 @1) + (9:17 @2) + (18:21 @3) + (14:54 @4) + (6:52 @5) 46.93 km (26.9 kph) +365m
ahr:128 max:215 shoes: Road Bike - Giant Defy2 (I thi

Byford to Burswood
6 PM

Running (PTS group run) 57:48 intensity: (6:55 @1) + (13:16 @2) + (21:46 @3) + (13:33 @4) + (2:18 @5) 8.02 km (7:12 / km) +189m 6:27 / km
ahr:151 max:190 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Aug 30, 2017 #

5 PM

Road Bike (Commute) 1:42:29 intensity: (12:41 @0) + (1:03:51 @1) + (6:06 @2) + (13:19 @3) + (5:14 @4) + (1:18 @5) 46.61 km (27.3 kph) +101m
ahr:112 max:204 shoes: Road Bike - Giant Defy2 (I thi

Burswood to Byford

Tuesday Aug 29, 2017 #

8 AM

Running (Byford - flat) 33:27 [3] 5.85 km (5:43 / km) +7m 5:41 / km
shoes: Speedcross3 No.3 Black

11 AM

Road Bike (Byford - Mundijong loop) 1:00:04 [3] 30.24 km (30.2 kph) +75m
shoes: Azzurri Forza

Monday Aug 28, 2017 #

8 AM

Running (Byford - flat) 14:34 [3] 2.74 km (5:19 / km) +6m 5:15 / km
shoes: Hoka Clifton 2 No.1 Blue

11 AM

Paddling (Champion Lakes) 47:38 [3] 6.85 km (8.6 kph) +2m
shoes: Bashed up SRS

Saturday Aug 26, 2017 #

9 AM

Running (Byford - flat) 56:19 [3] 10.09 km (5:35 / km) +22m 5:31 / km
shoes: Hoka Clifton 2 No.1 Blue

Run with the kids on their bikes.

Thursday Aug 24, 2017 #

6 PM

Running (PTS group run) 55:24 [3] 7.95 km (6:58 / km) +121m 6:28 / km
shoes: Adidas SuperNova Glide 6 Blue/

Monday Aug 21, 2017 #

1 PM

Road Bike (Byford - Cardup loop) 26:16 [3] 13.6 km (31.1 kph) +38m
shoes: Azzurri Forza

Sunday Aug 20, 2017 #

3 PM

Running (Byford - flat) 28:07 [3] 5.39 km (5:13 / km) +15m 5:09 / km
shoes: Hoka Clifton 2 No.1 Blue

Thursday Aug 17, 2017 #

6 PM

Running (PTS group run) 57:05 [3] 7.27 km (7:51 / km) +129m 7:13 / km
shoes: Adidas SuperNova Glide 6 Blue/

Saturday Aug 12, 2017 #

12 PM

Rogaining race (Wildflower State Champs) 23:34:57 [3] 86.98 km (16:16 / km)
shoes: Speedcross 3 No2 GreyCamo

Monday Aug 7, 2017 #

8 AM

Running (Byford - flat) 57:40 [3] 10.05 km (5:44 / km) +17m 5:41 / km
shoes: Hoka Clifton 2 No.1 Blue

Friday Aug 4, 2017 #

6 AM

Running (Burswood) 44:47 [3] 7.39 km (6:03 / km) +48m 5:52 / km
shoes: Hoka Clifton 2 No.1 Blue

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