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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Running12 12:20:26 75.63(9:47) 121.72(6:05) 1554
  Road Bike6 6:41:38 112.59(16.8/h) 181.19(27.1/h) 1367
  Paddling3 3:19:51 17.19(5.2/h) 27.67(8.3/h) 7
  Rogaining1 3:06:48 4.85(38:33) 7.8(23:57) 209
  Windtrainer2 1:30:01
  Orienteering1 19:56 2.16(9:14) 3.47(5:44) 34
  Total25 27:18:40 212.42 341.86 3171

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Wednesday Mar 29, 2017 #

6 PM

Running (Kings Park) 30:56 intensity: (9 @1) + (2:31 @2) + (18:41 @3) + (9:28 @4) + (7 @5) 5.27 km (5:52 / km) +70m 5:30 / km
ahr:157 max:181 shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Mar 28, 2017 #

12 PM

Paddling (Champion Lakes) 1:00:33 intensity: (27:53 @1) + (27:04 @2) + (5:36 @3) 9.01 km (8.9 kph) +2m
ahr:133 max:156 shoes: Bashed up SRS

Monday Mar 27, 2017 #

8 AM

Running long (Byford Hills) 1:52:07 intensity: (35 @1) + (1:37 @2) + (36:30 @3) + (1:07:28 @4) + (5:57 @5) 18.67 km (6:00 / km) +358m 5:29 / km
ahr:165 max:184 shoes: Hoka Conquest No1

Sunday Mar 26, 2017 #

7 PM

Windtrainer 1:00:01 intensity: (5:33 @1) + (4:48 @2) + (40:12 @3) + (9:28 @4)
ahr:154 max:170 shoes: Road Bike - Giant Defy2 (I thi

Thursday Mar 23, 2017 #

6 PM

Running 57:36 intensity: (3:10 @1) + (5:36 @2) + (26:06 @3) + (16:15 @4) + (6:29 @5) 9.2 km (6:16 / km) +140m 5:49 / km
ahr:158 max:182 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Mar 22, 2017 #

8 AM

Windtrainer 30:00 [3]
shoes: Road Bike - Giant Defy2 (I thi

Tuesday Mar 21, 2017 #

8 AM

Running 1:39:00 [3] 15.66 km (6:19 / km) +307m 5:45 / km
shoes: Hoka Conquest No1

Monday Mar 20, 2017 #

10 AM

Running 37:16 [3] 6.64 km (5:37 / km) +25m 5:31 / km
shoes: Hoka Clifton 2 No.1 Blue

Sunday Mar 19, 2017 #

4 PM

Road Bike 1:43:15 [3] 44.12 km (25.6 kph) +511m
shoes: Road Bike - Giant Defy2 (I thi

Saturday Mar 18, 2017 #

2 PM

Orienteering 19:56 [3] 3.47 km (5:44 / km) +34m 5:28 / km
shoes: Adidas SuperNova Glide 6 Blue/

3 PM

Paddling 1:00:09 [3] 8.61 km (8.6 kph) +4m
shoes: Bashed up SRS


Long - Splits

Thursday Mar 16, 2017 #

6 PM

Running 58:59 [3] 9.75 km (6:03 / km) +133m 5:40 / km
shoes: Speedcross 3 No. 1 bright gree

Wednesday Mar 15, 2017 #

6 PM

Road Bike 44:31 [3] 20.14 km (27.1 kph) +231m
shoes: Azzurri Forza

Tuesday Mar 14, 2017 #

12 PM

Running long (Thornlie) 1:23:26 [3] 15.01 km (5:33 / km) +75m 5:25 / km
shoes: Hoka Clifton 2 No.1 Blue

Monday Mar 13, 2017 #

8 AM

Road Bike 1:06:04 [3] 30.92 km (28.1 kph) +102m
shoes: Road Bike - Giant Defy2 (I thi

Saturday Mar 11, 2017 #

4 PM

Rogaining race 3:06:48 [2] 7.8 km (23:57 / km) +209m 21:07 / km
shoes: Speedcross 3 No. 1 bright gree

Thursday Mar 9, 2017 #

6 AM

Road Bike 35:31 [3] 15.52 km (26.2 kph) +198m
shoes: Azzurri Forza

6 PM

Running 1:02:03 [3] 8.72 km (7:07 / km) +157m 6:32 / km
shoes: Speedcross 3 No2 GreyCamo

Wednesday Mar 8, 2017 #

6 PM

Running 35:25 [3] 5.52 km (6:25 / km) +71m 6:02 / km
shoes: Hoka Clifton 2 No.1 Blue

Monday Mar 6, 2017 #

8 AM

Running 1:14:26 [3] 13.02 km (5:43 / km) +40m 5:38 / km
shoes: Hoka Clifton 2 No.1 Blue

Sunday Mar 5, 2017 #

8 AM

Road Bike 1:56:38 [3] 55.03 km (28.3 kph) +138m
shoes: Azzurri Forza

5 PM

Paddling 1:19:09 [2] 10.05 km (7.6 kph) +1m
shoes: Bashed up SRS

Friday Mar 3, 2017 #

6 AM

Road Bike 35:39 [3] 15.47 km (26.0 kph) +187m
shoes: Azzurri Forza

Thursday Mar 2, 2017 #

6 PM

Running 57:37 [3] 8.99 km (6:25 / km) +122m 6:00 / km
shoes: Speedcross 3 No. 1 bright gree

Wednesday Mar 1, 2017 #

6 PM

Running 31:35 [3] 5.28 km (5:59 / km) +56m 5:41 / km
shoes: Hoka Clifton 2 No.1 Blue

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