Training Log Archive: shanelIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jan 31, 2017 #
Running (Gosnells) 31:38 6.09 km (5:12 / km) +20m 5:07 / km
ahr:174 max:181 shoes: Hoka Clifton 2 No.1 Blue
Saturday Jan 28, 2017 #
Running (Byford - parks) 32:52 [2] 6.01 km (5:28 / km) +17m 5:23 / km
shoes: Hoka Clifton 2 No.1 Blue
Thursday Jan 26, 2017 #
Road Bike (Byford) 25:20 [2] 7.72 km (18.3 kph) +30m
shoes: Azzurri Forza
Turned to head down beside the railway line and a front spoke popped. Managed to get it to stay twisted around another spoke and nursed it back home after slacking off the brake calipers to allow for the massive buckle.
Wednesday Jan 25, 2017 #
Running (Kings Park) 35:09 [2] 6.01 km (5:51 / km) +91m 5:26 / km
shoes: Hoka Clifton 2 No.1 Blue
Tuesday Jan 24, 2017 #
Running (Byford parks) 32:30 5.25 km (6:11 / km) +10m 6:08 / km
ahr:155 max:171 shoes: Hoka Clifton 2 No.1 Blue
Thursday Jan 19, 2017 #
Running 14:00 [2] 2.58 km (5:26 / km) +3m 5:24 / km
shoes: Hoka Clifton 2 No.1 Blue
Saturday Jan 14, 2017 #
Running 49:43 [2] 4.01 km (12:23 / km) +16m 12:08 / km
shoes: Hoka Clifton 2 No.1 Blue
Thursday Jan 12, 2017 #
Running 30:00 [2] 4.0 km (7:30 / km) +6m 7:27 / km
shoes: Hoka Clifton 2 No.1 Blue
Monday Jan 9, 2017 #
Running 21:30 [2] 3.19 km (6:45 / km) +11m 6:38 / km
shoes: Hoka Clifton 2 No.1 Blue
Sunday Jan 8, 2017 #
Running 32:50 [2] 3.45 km (9:30 / km) +7m 9:25 / km
shoes: Hoka Clifton 2 No.1 Blue