Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Rogaining	1	12:18:05	45.42	(16:15)	73.09	(10:06)	2474
Running	10	10:34:49	67.48	(9:24)	108.61	(5:51)	473
Road Bike	5	6:56:31	117.85	(17.0/h)	189.66	(27.3/h)	1467
Mtn Bike	1	40:45	6.18	(9.1/h)	9.95	(14.7/h)	175
Total	17	30:30:10	236.93	(7:43)	381.31	(4:48)	4589

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Tuesday May 31, 2016 #

7 AM

Running (School run) 32:19 [2] 5.22 km (6:12 / km)
shoes: Hoka Conquest No1

Monday May 30, 2016 #

9 AM

Running (Thornlie - Canning River) 1:55:32 [3] 20.2 km (5:43 / km) +38m 5:40 / km
shoes: Hoka Conquest No1

Saturday May 28, 2016 #

4 PM

Running (Byford - flat) 31:59 [3] 5.76 km (5:33 / km) +20m 5:28 / km
shoes: Hoka Conquest No1

Saturday May 21, 2016 #

Event: WARA 12hr Autumn Rogaine

9 AM

Rogaining race (Wandering Wallabies) 12:18:05 [3] 73.09 km (10:06 / km) +2474m 8:38 / km
shoes: Salomon XA Pro No.4 Black/Blac

C • Not only... 1

Thursday May 19, 2016 #

6 AM

Running 29:32 [3] 5.29 km (5:35 / km) +19m 5:29 / km
shoes: Hoka Conquest No1

Tuesday May 17, 2016 #

7 AM

Running 1:01:22 [3] 10.96 km (5:36 / km) +28m 5:32 / km
shoes: Hoka Conquest No1

Sunday May 15, 2016 #

11 AM

Road Bike hills (Nettleton Rd) 1:17:32 [3] 33.1 km (25.6 kph) +388m
shoes: Azzurri Forza

Up the hill again. Went a bit further this time. I was going to turn around at the overpass over the old haul road, bit it wasn't much further, so just went a bit more. Then regretted it as I then had to climb back to the overpass.

A couple of stinky dead roos along the way. And a stiff headwind coming back on Abernethy Rd.

Saturday May 14, 2016 #

7 AM

Running (Byford - flat) 39:52 [3] 6.82 km (5:51 / km) +17m 5:47 / km
shoes: Hoka Conquest No1

Short and easy

Thursday May 12, 2016 #

5 AM

Road Bike (Commute) 1:46:36 [3] 49.58 km (27.9 kph) +183m
shoes: Azzurri Forza

5 PM

Road Bike (Commute) 1:42:27 [3] 49.33 km (28.9 kph) +202m
shoes: Azzurri Forza

Tuesday May 10, 2016 #

7 AM

Running long (Byford hills) 1:51:07 [3] 18.01 km (6:10 / km) +267m 5:45 / km
shoes: Hoka Stinson ATR No.1

Did some laps of the school oval whilst the kids were doing tunning club, then headed up the hill and down the hill.

Whilst heading up the hill I realised I should eat something since I'd been running for an hour, the sticky date energy bar I tried to eat was pretty horrible at that stage.

Monday May 9, 2016 #

1 PM

Road Bike hills (Nettleton Rd) 51:27 [3] 21.56 km (25.1 kph) +242m
shoes: Azzurri Forza

Up the hill and back. Didn't have time to got further before getting kids from school.

Sunday May 8, 2016 #

8 AM

Running (Byford - flat) 58:11 [3] 10.6 km (5:29 / km) +26m 5:26 / km
shoes: Hoka Conquest No1

Thursday May 5, 2016 #

6 AM

Road Bike (Kings Park loops) 1:18:29 [3] 36.08 km (27.6 kph) +452m
shoes: Azzurri Forza

Tuesday May 3, 2016 #

7 AM

Running (School run) 32:02 [2] 3.98 km (8:03 / km) +1m 8:03 / km
shoes: Hoka Conquest No1

Running (Byford - flat) 1:12:25 [3] 12.14 km (5:58 / km) +32m 5:53 / km
shoes: Hoka Conquest No1

Sunday May 1, 2016 #

10 AM

Running tempo (Byford - flat) 50:28 [3] 9.63 km (5:14 / km) +25m 5:10 / km
shoes: Hoka Conquest No1

4 PM

Mtn Bike (Langford Park) 40:45 [3] 9.95 km (14.7 kph) +175m
shoes: Merida Big Ninety Nine 1000

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