Training Log Archive: shanelIn the 31 days ending Oct 31, 2015:
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Friday Oct 30, 2015 #
Running (Crawley - river) 35:48 [3] 6.04 km (5:55 / km) +8m 5:53 / km
shoes: Hoka Conquest No1
Thursday Oct 29, 2015 #
Running (Crawley - River) 30:54 [3] 5.19 km (5:57 / km) +7m 5:55 / km
shoes: Hoka Conquest No1
Hammies and quads were quite sore and tight to start with, loosened up a bit after awhile.
Tuesday Oct 27, 2015 #
Running (Running club) 55:24 [2] 7.57 km (7:19 / km) +21m 7:13 / km
shoes: Hoka Conquest No1
4 sprints of half the length of the oval at the end. Didn't push too hard, had to let one of the year 6's beat me each time.
Got swooped by one magpie 8 times along the south side of the trotting complex. Another spot to try to avoid for a while.
Monday Oct 26, 2015 #
Running (School run) 30:00 [3] 5.0 km (6:00 / km)
shoes: Hoka Conquest No1
Got swooped by one magpie 6 times. Will try to avoid that bridle trail for a while (E-W north of the trotting complex).
Saturday Oct 24, 2015 #
Rogaining race (Ding Dong Avongaine) 4:00:00 [2] 9.0 km (26:40 / km)
shoes: Salomon XA Pro No.4 Black/Blac
Friday Oct 23, 2015 #
Running 30:06 [2] 5.18 km (5:49 / km) +7m 5:46 / km
shoes: Hoka Conquest No1
Tuesday Oct 20, 2015 #
Running 22:24 [2] 3.75 km (5:58 / km) +56m 5:33 / km
shoes: Hoka Conquest No1
Monday Oct 19, 2015 #
Running (short easy) 34:00 [3] 6.02 km (5:39 / km) +21m 5:33 / km
shoes: Hoka Conquest No1
Thursday Oct 15, 2015 #
Running 30:54 [3] 5.09 km (6:04 / km) +12m 6:00 / km
shoes: Hoka Conquest No1
Tuesday Oct 13, 2015 #
Running 19:29 [3] 3.23 km (6:02 / km) +7m 5:58 / km
shoes: Hoka Conquest No1
Thursday Oct 8, 2015 #
Running 47:02 [2] 5.84 km (8:03 / km) +17m 7:56 / km
shoes: Hoka Conquest No1
Tuesday Oct 6, 2015 #
Running 21:46 [2] 2.68 km (8:07 / km) +17m 7:52 / km
shoes: Hoka Conquest No1
Saturday Oct 3, 2015 #
Hiking 1:13:10 [2] 7.13 km (10:16 / km) +19m 10:08 / km
shoes: Hoka Conquest No1
Thursday Oct 1, 2015 #
Note
I actually wrote up half of the race on the flight back, but got to a point where I couldn't remember what happened next so gave up. Will start putting that up once I've finished the prequel.
Running 25:41 [2] 3.39 km (7:35 / km) +6m 7:31 / km
shoes: Hoka Conquest No1