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Training Log Archive: shanel

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Road Bike6 10:35:01 180.12(17.0/h) 289.88(27.4/h) 772
  Paddling4 8:22:33 41.41(4.9/h) 66.64(8.0/h) 32
  Mtn Bike3 6:35:34 79.95(12.1/h) 128.67(19.5/h) 993
  Rogaining1 5:55:48 30.56(11:39) 49.18(7:14) 1330
  Hiking1 4:53:48 14.51(20:15) 23.36(12:35) 1005
  Running2 1:38:55 10.95(9:02) 17.62(5:37) 61
  Total17 38:01:39 357.5(6:23) 575.35(3:58) 4193
  [1-5]14 30:25:31

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Saturday Jul 25, 2015 #

9 AM

Rogaining (Vetting) 5:55:48 [0] 49.18 km (7:14 / km) +1330m 6:22 / km

With Grant, carrying XPD weight pack. Includes driving around the course.

Thursday Jul 23, 2015 #

6 AM

Road Bike (Commute) 1:44:07 [3] 49.36 km (28.4 kph) +122m
shoes: Road Bike - Giant Defy2 (I thi

5 PM

Road Bike (Commute) 1:25:28 [3] 43.56 km (30.6 kph) +108m
shoes: Road Bike - Giant Defy2 (I thi

Sunday Jul 19, 2015 #

2 PM

Paddling 2:13:31 [2] 17.79 km (8.0 kph) +13m

Double CTR with Grant, played around with pack in drybag and how/where to position them

Thursday Jul 16, 2015 #

5 AM

Road Bike (MTB pack commute) 2:02:55 [3] 49.31 km (24.1 kph) +135m
shoes: Merida Big Ninety Nine 1000

5 PM

Road Bike (MTB pack commute) 1:59:57 [3] 49.18 km (24.6 kph) +161m
shoes: Merida Big Ninety Nine 1000

Tuesday Jul 14, 2015 #

11 AM

Running (byford parks run) 42:36 [0] 7.59 km (5:37 / km) +29m 5:30 / km
shoes: Hoka Conquest No1

Monday Jul 13, 2015 #

2 PM

Paddling 57:44 [0] 8.73 km (9.1 kph) +1m

Sunday Jul 12, 2015 #

10 AM

Mtn Bike (Turner Hill MTBO) 2:35:23 [3] 30.06 km (11.6 kph) +716m
shoes: Merida Big Ninety Nine 1000

C • Naughty naughty! 4

C1 - Splits

Saturday Jul 11, 2015 #

7 AM

Hiking (Byford - Wungong Hills) 4:53:48 [2] 23.36 km (12:35 / km) +1005m 10:21 / km
shoes: Salomon XA Pro No.4 Black/Blac

Friday Jul 10, 2015 #

6 AM

Mtn Bike (MTB Commute) 1:57:46 [3] 49.38 km (25.2 kph) +117m
shoes: Merida Big Ninety Nine 1000

5 PM

Mtn Bike (MTB Commute) 2:02:25 [3] 49.24 km (24.1 kph) +160m
shoes: Merida Big Ninety Nine 1000

Thursday Jul 9, 2015 #

5 PM

Paddling (Matilda Bay) 2:29:29 [2] 19.53 km (7.8 kph) +6m

Monday Jul 6, 2015 #

11 AM

Running (Kids park run) 56:19 [2] 10.03 km (5:37 / km) +32m 5:32 / km
shoes: Hoka Conquest No1

Sunday Jul 5, 2015 #

7 AM

Paddling 2:41:49 [3] 20.58 km (7.6 kph) +12m

Thursday Jul 2, 2015 #

6 AM

Road Bike 1:36:39 [2] 49.35 km (30.6 kph) +102m
shoes: Road Bike - Giant Defy2 (I thi

5 PM

Road Bike 1:45:55 [2] 49.12 km (27.8 kph) +144m
shoes: Road Bike - Giant Defy2 (I thi

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