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Training Log Archive: shanel

In the 31 days ending May 31, 2015:

	activity	#	time	miles		km		+m
	Rogaining	1	4:45:46	10.99	(26:00)	17.69	(16:09)	556
	Mtn Bike	2	4:16:09	47.81	(11.2/h)	76.95	(18.0/h)	608
	Running	8	4:07:36	27.06	(9:09)	43.54	(5:41)	199
	Paddling	2	2:20:46	13.6	(5.8/h)	21.88	(9.3/h)	5
	Road Bike	1	33:27	9.33	(16.7/h)	15.01	(26.9/h)	44
	Total	14	16:03:44	108.78	(8:52)	175.07	(5:30)	1412
averages - sleep:7.7 rhr:53

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Saturday May 30, 2015 #

7 AM

Paddling (Trippy triple) 1:40:00 [3] 16.4 km (9.8 kph) +1m

First team paddle with Grant and Dave in a triple. Reasonably chilly starting off.

10 AM

Mtn Bike (Grant's loop) 2:15:39 [3] 39.88 km (17.6 kph) +308m
shoes: Merida Big Ninety Nine 1000

Ride with Grant and Dave.

I bit the dust on the way up the heritage trail. When grabbed Grant's tow rope I managed to be slightly leaning to the right but had my front wheel just over lapping Grant's back wheel, so I couldn't correct my lean and slowly went down.

Grant had already managed to break the tow rope on my bike. On the way back the left over end of the tow rope was dangling around my seat post, soon after my chains start doing some weird slipping. Just after Grant fixed a flat and we were ready to move on again, I noticed the last bit of bungy cord from the toe rope was nicely entwined in my rear cluster.

Thursday May 28, 2015 #

Note

Might be coming down with another cold, just got over another one I had last week. So piked on my planned return to riding to work. Meh.

Tuesday May 26, 2015 #

7 AM

Running (School run) 5:33 [2] 0.89 km (6:15 / km)
shoes: Hoka Conquest No1

1 PM

Running (Byford flat) 48:18 [3] 9.04 km (5:21 / km) +26m 5:16 / km
shoes: Hoka Conquest No1

Got attacked by a dog just north of the trotting complex. It got my arm but didn't bite, not sure if it was seriously going for me and yelling at it put it off or it wasn't really attacking. I go past there all the time and never seen the dog before, kinda rottie build but lighter colour.

C • Dog 4

Running (School run) 5:00 [2] 0.76 km (6:35 / km) +10m 6:11 / km
shoes: Hoka Conquest No1

Monday May 25, 2015 #

9 AM

Paddling (Ravenswood) 40:46 [2] 5.48 km (8.1 kph) +4m
shoes: Bashed up SRS

Sunday May 24, 2015 #

8 AM

Running (Byford flat) 39:29 [3] 7.65 km (5:10 / km) +31m 5:03 / km
shoes: Hoka Conquest No1

Saturday May 23, 2015 #

3 PM

Running (Byford Flat) 15:02 [2] 2.36 km (6:22 / km) +18m 6:08 / km
shoes: Hoka Conquest No1

Thursday May 21, 2015 #

6 PM

Mtn Bike (Grant's Loop) 2:00:30 [3] 37.07 km (18.5 kph) +300m
shoes: Merida Big Ninety Nine 1000

Picked up my new bike after work, finally caving in and getting a 29er. Then headed over to Grant's place for a typical loop up to the Eagle Trail and back with Grant and Dave

Thursday May 14, 2015 #

Note
rhr:53 slept:7.0

Wednesday May 13, 2015 #

Note
rhr:53 slept:7.75

Tuesday May 12, 2015 #

7 AM

Running (School run) 5:16 [2] 0.89 km (5:55 / km)
shoes: Speedcross 3 No. 1 bright gree

Running (Short easy) 31:59 [3] 5.55 km (5:46 / km) +20m 5:40 / km
rhr:54 slept:8.25 shoes: Speedcross 3 No. 1 bright gree

Monday May 11, 2015 #

8 AM

Running (School run) 17:18 [2] 2.95 km (5:52 / km) +2m 5:51 / km
rhr:53 slept:8.0 shoes: Hoka Conquest No1

12 PM

Road Bike (Byford flat) 33:27 [3] 15.01 km (26.9 kph) +44m
shoes: Azzurri Forza

So smokey, cough, cough, cough.

Sunday May 10, 2015 #

Note
rhr:55 slept:8.5

2 PM

Running (Byford flat) 50:10 [2] 8.39 km (5:59 / km) +23m 5:54 / km
shoes: Hoka Conquest No1

Time to start building up some training. So got out after lunch whilst the kids were elsewhere.

Was feeling the effort a bit after a few k's. By around 6 k's my upper abs were doing there being really tight thing, which I get a feeling must happen when I haven't been training much. Had a little walk then took it extra easy the rest of the way.

Saturday May 9, 2015 #

Note
rhr:54 slept:7.5

Friday May 8, 2015 #

Note
rhr:53 slept:7.5

Thursday May 7, 2015 #

Note
rhr:50 slept:7.3

Got my fitbit HR yesterday with the aim of tracking my resting HR to see if I can judge when not to train based on a higher resting HR. But I'll ignore the resting HR it calculates and just pick a number around the bottom of my sleeping HR graph and record that as RHR on AP since there's a box for RHR but not sleeping HR.

Last time I recorded sleeping HR about 3 years ago I came up with a sleeping HR of 42.

Not sure about the accuracy of the sleep tracking, looks like it might have counted 20 mins of getting ready for work time, when I'd taken it off for a shower, as sleep time. Will have to have a closer look later.

C • fitbit 4

Tuesday May 5, 2015 #

8 AM

Running (Short easy) 29:31 [2] 5.06 km (5:50 / km) +69m 5:27 / km
shoes: Hoka Conquest No1

Saturday May 2, 2015 #

Event: WARA 12hr Autumn Rogaine

9 AM

Rogaining race (The BullAnt Bites Back) 4:45:46 [2] 17.69 km (16:09 / km) +556m 13:58 / km
shoes: Adidas Supernova Glide 3 Green

Casual rogaine with Paula. Just cruised around taking it easy.

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