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Training Log Archive: shanel

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Road Bike	8	14:19:24	257.33	(18.0/h)	414.14	(28.9/h)	3349
Running	11	7:00:23	47.07	(8:56)	75.76	(5:33)	266
Rogaining	1	5:59:40	16.48	(21:49)	26.52	(13:34)	1391
Total	20	27:19:27	320.89	(5:07)	516.42	(3:10)	5006
[1-5]	19	26:58:04

5:59

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Tuesday Mar 31, 2015 #

8 AM

Running (School run) 30:00 [3] 5.5 km (5:27 / km)
shoes: Hoka Conquest No1

Got out the door with the kids and was have way down the road when I realised I'd left my GPS at home, so approx. time and dist. and didn't bother going as far as I'd planned.

C • Very approximate 2

Monday Mar 30, 2015 #

9 AM

Road Bike long (One dam twice) 3:47:04 [3] 100.03 km (26.4 kph) +1370m
shoes: Azzurri Forza

Sunday Mar 29, 2015 #

7 AM

Running (Byford flats) 1:00:07 [3] 12.14 km (4:57 / km) +21m 4:55 / km
shoes: Hoka Conquest No1

Thursday Mar 26, 2015 #

5 AM

Road Bike (Commute) 1:36:45 [3] 51.92 km (32.2 kph) +175m
shoes: Azzurri Forza

Nice day for a ride, looks like my huge training load of late is paying off ;)

5 PM

Road Bike (Commute) 1:35:27 [3] 49.12 km (30.9 kph) +166m
shoes: Azzurri Forza

Little rain drops, slowly getting bigger all the way home. Actually wet enough to get spray off the tyres by the time I got to Tonkin Hwy.

Tuesday Mar 24, 2015 #

8 AM

Running (School run) 21:23 [0] 3.83 km (5:35 / km) +8m 5:31 / km
shoes: Hoka Conquest No1

10 AM

Road Bike hills (Nettleton Rd) 1:51:00 [3] 50.36 km (27.2 kph) +614m
shoes: Azzurri Forza

Saturday Mar 21, 2015 #

4 AM

Running 47:10 [3] 8.3 km (5:41 / km) +85m 5:24 / km
shoes: Hoka Conquest No1

Wednesday Mar 18, 2015 #

5 AM

Running 31:58 [2] 5.63 km (5:40 / km) +14m 5:36 / km
shoes: Adidas Supernova Glide 3 Green

Tuesday Mar 17, 2015 #

8 AM

Road Bike hills (Nettleton Rd) 1:05:13 [3] 30.41 km (28.0 kph) +343m
shoes: Azzurri Forza

Up the hill and down the hill. Headwind coming down made it not as fast and fun as normal.

Monday Mar 16, 2015 #

8 AM

Running long (Byford flat) 1:27:02 [3] 15.09 km (5:46 / km) +56m 5:40 / km
shoes: Hoka Conquest No1

Uninspired random run.

Thursday Mar 12, 2015 #

6 AM

Road Bike (Commute) 1:40:44 [3] 52.16 km (31.1 kph) +163m
shoes: Azzurri Forza

5 PM

Road Bike (Commute) 1:36:28 [3] 50.07 km (31.1 kph) +184m
shoes: Azzurri Forza

Tuesday Mar 10, 2015 #

8 AM

Running (School run) 30:06 [2] 5.35 km (5:38 / km) +19m 5:32 / km
shoes: Hoka Conquest No1

Control collecting, drove to pretty close to most controls but still walked down and back up big hills to get a couple of them, still sweaty even though it was less than 20 degrres whilst I was out there.

Saturday Mar 7, 2015 #

Event: WARA 6hr Rogaine

2 PM

Rogaining (Short Lovers 6hr) 5:59:40 [3] 26.52 km (13:34 / km) +1391m 10:45 / km
shoes: Speedcross 3 No. 1 bright gree

We planned way too much, about 36km with plenty of drop options.

Wil was pushing the pace much harder than I liked with the heat. Slight twinge of my left ankle on the way to the first control.

Changed our mind from 54 to 86 and went round the south of the knoll instead of the north and we ended up somewhat further south than ideal (isn't live tracking awesome).

Mostly smooth but bloody hot from there, till we overshot 25 and after running past a team had to run back past them as the also overshot but by a lot less.

Way behind plan as we headed across the north of the map so chopped the plan massively. Wasted quite a bit of time looking for 61 which Wil had been probably less than 10m from but didn't see as it was hung such that we could only see the top of the control from where we were coming from.

Wil generally way ahead of me by now.

Mostly smooth from there, Wil rolled his ankle around 77 with about half an hour to go, which eased my suffering slightly. Took a while to get into the crevass to punch 78, got 63 but not enough time to get to 76 although Wil would have been happy to go for it. 39 on the way in and finished with about 20 seconds to spare.

Dropped a loop out to Sandplain Rd, another loop down to Toodyay Rd and another loop NW of the HH. So nowhere near plan. Hot day, big hills didn't really agree with me too well.

We may have won, but the real battle, between Wil and I, definitely went Wil's way .. this time.

And my run of 6hr wins is now 5. Equal to tRicky?

Thursday Mar 5, 2015 #

6 AM

Running (Short Easy Kings Park) 35:00 [2] 6.0 km (5:50 / km)
shoes: Adidas SuperNova Glide 6 Blue/

Met Dave, Lesa and a couple of her friends for an easy run. Found my GPS battery was flat when we were ready to start, so got approximate numbers from Dave.

Tuesday Mar 3, 2015 #

8 AM

Running (School run) 9:48 [2] 1.65 km (5:57 / km) +1m 5:56 / km
shoes: Hoka Conquest No1

9 AM

Road Bike (Nettleton Rd) 1:06:43 [3] 30.06 km (27.0 kph) +334m
shoes: Azzurri Forza

Monday Mar 2, 2015 #

8 AM

Running (short easy - byford) 38:16 [3] 6.81 km (5:37 / km) +47m 5:26 / km
shoes: Hoka Conquest No1

Run to the flying fox park with the kids and Paula on their bikes, into the wind on the way so the kids struggled to keep up. Back a different way and with the tailwind so kids were a bit faster.

Sunday Mar 1, 2015 #

7 AM

Running (short easy - byford) 29:33 [3] 5.45 km (5:25 / km) +15m 5:21 / km

Since Hoka's were half price last weekend I thought it was time to give them a go. I managed to get a hold of a pair on Tues and still get 1/2 price, although they'd only had road models on sale and there was only one pair in my size to choose from so I took it. They probably won't be grippy enough for my long hill runs so will mainly use them on the flat, so probably not on too many long runs where they'd presumably have the most benefit.

Anyway first run in them and they didn't really feel much different to other shoes, might just have a hidden benefit or might not be able to tell on a short run.

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