Training Log Archive: shanelIn the 31 days ending Aug 31, 2012:
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Rogaining (MTBR control hanging) 4:30:04 31.44 km (8:35 / km) +352m 8:08 / km
ahr:142 max:181 shoes: Scott Spark 60 2011
Note
(injured)
Running (Terrain Loops) 49:24 5.69 km (8:41 / km) +105m 7:57 / km
ahr:139 max:185 shoes: Adidas Supernova Glide 3 Green
Adventure Race race (Espresso Balingup) 19:20:00 [3] 130.0 km (8:55 / km)
Running (Grass Farm/Random) 38:47 5.89 km (6:35 / km) +159m 5:48 / km
ahr:157 max:198 shoes: Adidas Supernova Glide 3 Green
Mtn Bike (Kalamunda Circuit?) 2:00:00 [3]
shoes: Scott Spark 60 2011