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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Adventure Race1 19:20:00 80.78(14:22) 130.0(8:55)
  Rogaining3 8:17:53 36.78(13:32) 59.19(8:25) 688
  Running7 5:36:54 32.74(10:17) 52.7(6:24) 915
  Mtn Bike1 2:00:00
  Total12 35:14:47 150.3 241.89 1603
  [1-5]11 32:51:07

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Friday Aug 31, 2012 #

Event: 10th World Rogaining Championships 2012 Czech Republic
 
3 PM

Rogaining (Control Hanging) 1:28:35 [0] 6.18 km (14:20 / km) +101m 13:15 / km

Was going to run around 47, 52, 93 and 41 but on the way to 47 I didn't really feel like running, could have been the gum boots but came down with a head ache and feeling like crap later so that was probably it.

Thursday Aug 30, 2012 #

6 AM

Running (Kings Park) 56:39 intensity: (19 @0) + (11 @1) + (2:27 @2) + (6:48 @3) + (35:23 @4) + (11:31 @5) 11.28 km (5:01 / km) +162m 4:41 / km
ahr:168 max:181 shoes: Adidas Supernova Glide 3 Green

Monday Aug 27, 2012 #

7 AM

Running (Kings Park) 33:09 intensity: (25 @0) + (17 @1) + (1:29 @2) + (17:05 @3) + (13:53 @4) 6.04 km (5:29 / km) +61m 5:14 / km
ahr:158 max:175 shoes: Adidas Supernova Glide 3 Green

Sunday Aug 26, 2012 #

Event: Fred Jacoby Park
 
Event: City to Surf
 

Saturday Aug 25, 2012 #

9 AM

Rogaining (MTBR control hanging) 4:30:04 intensity: (18:47 @0) + (1:06:18 @1) + (1:11:43 @2) + (1:03:50 @3) + (47:23 @4) + (2:03 @5) 31.44 km (8:35 / km) +352m 8:08 / km
ahr:142 max:181 shoes: Scott Spark 60 2011

C • Tease! 3
2 PM

Rogaining (MTBR control hanging) 2:19:14 intensity: (3:33 @0) + (33:06 @1) + (36:41 @2) + (39:31 @3) + (25:37 @4) + (46 @5) 21.57 km (6:27 / km) +235m 6:07 / km
ahr:145 max:178 shoes: Scott Spark 60 2011

Thursday Aug 23, 2012 #

5 PM

Running 51:26 intensity: (4:15 @0) + (9:20 @1) + (3:32 @2) + (10:32 @3) + (7:44 @4) + (16:03 @5) 6.69 km (7:41 / km) +136m 6:59 / km
ahr:157 max:193 shoes: Adidas Supernova Glide 3 Green

Monday Aug 20, 2012 #

7 AM

Running (Kings Park) 38:04 intensity: (12 @0) + (7 @1) + (42 @2) + (11:09 @3) + (25:45 @4) + (9 @5) 7.01 km (5:26 / km) +90m 5:06 / km
ahr:163 max:177 shoes: Adidas Supernova Glide 3 Green

Shortish, easyish. Not too cold morning.

Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

Saturday Aug 18, 2012 #

Event: Whiteman Park
 

Thursday Aug 16, 2012 #

Note
(injured)

Tired grumpy day at work. Tendonitis in left forearm is killing me, really not enjoying writing and typing and working generally.
C • Typing 3
5 PM

Running (Terrain Loops) 49:24 intensity: (11:17 @0) + (6:51 @1) + (10:21 @2) + (8:27 @3) + (6:52 @4) + (5:36 @5) 5.69 km (8:41 / km) +105m 7:57 / km
ahr:139 max:185 shoes: Adidas Supernova Glide 3 Green

Terrain loops. Just Ann and I. First loop slow to make sure Ann remembered tha way then only time for one fast one before it got too dark

9:25 - 1.85km

Loop now slightly shortened coming off the oval to avoid a bush blocking the track. May be cancelled out time wise by how grown over the tracks are and the extra trees to duck under.

Saturday Aug 11, 2012 #

Event: Caffeinated AR
 
12 PM

Adventure Race race (Espresso Balingup) 19:20:00 [3] 130.0 km (8:55 / km)

Briefly: rawpower.com.au with Andre, Fletch and Kris Pain. 2nd place, after finishing the paddle in 9th place. Distance from GPS appears bogus due to noisy data. Into TA2 1hr 40mins behind woop'n goats.

Got the first control in the last trek leg along the Bib track with woop'n goats coming in from the wrong direction as we were leaving. Kept running for a long time to firstly get a good gap on them but when they caught us to try to break them eventually I started cramping and had to let them go and once they were out of sight I never saw them again.
C • We saw you 10

Thursday Aug 9, 2012 #

5 PM

Running (Grass Farm/Random) 38:47 intensity: (3:07 @0) + (4:14 @1) + (5:30 @2) + (7:20 @3) + (6:51 @4) + (11:45 @5) 5.89 km (6:35 / km) +159m 5:48 / km
ahr:157 max:198 shoes: Adidas Supernova Glide 3 Green

Short session with Fletch. We were going to just head over to McGillvray but Fletch realised someone may turn up at the start of the grass farm loop, so we headed over there and found Brian.

Random session ended up being 1 short grass farm as far as the pine plantation, 1out to top of parabolic then 1 parabolic before heading back.

Sunday Aug 5, 2012 #

Event: Hill Park Dale
 

Saturday Aug 4, 2012 #

Event: Murdoch (WA Sprint Championships)
 
9 AM

Mtn Bike (Kalamunda Circuit?) 2:00:00 [3]
shoes: Scott Spark 60 2011

Left the GPS at home. Met Andre, Kris and a bunch of others at the Camel Farm.

I'm guessing we rode the Kalamunda Circuit, but really have no idea. I spent most of the time off the back since I'm useless at rocky twisty stuff. Whilst Kris spent most of the time off the front as far as I could tell.

Was waiting for Andre to log the session so I could copy he's info, but he's even slacker than me as far as keeping he's log up to date is concerned.

Note: finally copied Andre's GPS trace.

Thursday Aug 2, 2012 #

5 PM

Running intervals (Grass Farm loops) 1:09:25 intensity: (13:10 @0) + (6:10 @1) + (8:30 @2) + (10:44 @3) + (14:21 @4) + (16:30 @5) 10.1 km (6:52 / km) +202m 6:15 / km
ahr:149 max:187

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