Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Rogaining1 20:53:00 54.07(23:11) 87.01(14:24)
  Running13 15:46:45 77.88 125.34 1541
  Road Bike4 6:35:01 114.03(17.3/h) 183.51(27.9/h) 194
  Total18 43:14:46 245.97 395.86 1734
  [1-5]18 43:10:14

«»
20:53
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2018 #

11 AM

Rogaining 20:53:00 [3] 87.01 km (14:24 / km)

C • Rogaine 1

Monday Jun 25, 2018 #

9 AM

Running 1:01:54 intensity: (31 @0) + (1:01:12 @1) + (11 @2)
ahr:99 max:140

Sunday Jun 24, 2018 #

10 AM

Running 1:56:38 intensity: (5:20 @1) + (15:52 @2) + (37:57 @3) + (54:54 @4) + (2:35 @5) 12.72 km (9:10 / km) +396m 7:56 / km
ahr:158 max:181


H1 - Splits

Saturday Jun 23, 2018 #

9 AM

Running 1:08:49 intensity: (44:48 @1) + (21:55 @2) + (1:47 @3) + (17 @4) + (2 @5) 10.65 km (6:28 / km) +11m 6:26 / km
ahr:127 max:177

Friday Jun 22, 2018 #

5 PM

Running 37:16 intensity: (4:09 @1) + (26:39 @2) + (6:11 @3) + (17 @4) 7.71 km (4:50 / km) +56m 4:40 / km
ahr:140 max:170

Thursday Jun 21, 2018 #

6 AM

Road Bike 1:38:59 intensity: (28:43 @1) + (1:02:03 @2) + (7:34 @3) + (25 @4) + (14 @5) 45.97 km (27.9 kph) +25m
ahr:133 max:182

Wednesday Jun 20, 2018 #

5 PM

Road Bike 1:39:26 intensity: (6:26 @1) + (9:14 @2) + (1:00:56 @3) + (22:50 @4) 45.81 km (27.6 kph) +74m
ahr:154 max:172

Tuesday Jun 19, 2018 #

12 PM

Running 2:05:13 intensity: (4:11 @1) + (24:49 @2) + (20:31 @3) + (1:13:10 @4) + (2:32 @5) 20.01 km (6:15 / km) +370m 5:44 / km
ahr:158 max:184

Monday Jun 18, 2018 #

9 AM

Running 34:19 intensity: (3:44 @0) + (30:20 @1) + (11 @2) + (4 @3)
ahr:88 max:157

Thursday Jun 14, 2018 #

6 PM

Running 1:00:33 intensity: (11 @0) + (19:58 @1) + (23:56 @2) + (16:00 @3) + (28 @4) 9.02 km (6:43 / km) +101m 6:21 / km
ahr:138 max:170

Tuesday Jun 12, 2018 #

12 PM

Running 1:57:30 intensity: (14 @1) + (3:26 @2) + (56:03 @3) + (23:05 @4) + (34:42 @5) 19.67 km (5:58 / km) +333m 5:31 / km
ahr:179 max:208

Monday Jun 11, 2018 #

9 AM

Running 1:00:09 intensity: (6 @0) + (1:00:03 @1)
ahr:98 max:127

Running 59:48 intensity: (20:23 @1) + (19:05 @2) + (14:41 @3) + (2:04 @4) + (3:35 @5) 10.01 km (5:58 / km) +52m 5:49 / km
ahr:140 max:219

Saturday Jun 9, 2018 #

10 AM

Running 58:58 intensity: (58:19 @1) + (23 @2) + (16 @3) 9.07 km (6:30 / km) +23m 6:25 / km
ahr:113 max:157

Friday Jun 8, 2018 #

5 PM

Running 38:48 intensity: (27 @1) + (42 @2) + (27:53 @3) + (9:39 @4) + (7 @5) 7.94 km (4:53 / km) +31m 4:48 / km
ahr:157 max:182

Thursday Jun 7, 2018 #

5 AM

Road Bike 1:39:30 intensity: (5:53 @1) + (7 @2) + (50:52 @3) + (41:02 @4) + (1:36 @5) 45.91 km (27.7 kph) +34m
ahr:158 max:184

Wednesday Jun 6, 2018 #

5 PM

Road Bike 1:37:06 intensity: (4:23 @1) + (7:38 @2) + (31:19 @3) + (53:46 @4) 45.83 km (28.3 kph) +61m
ahr:158 max:174

Monday Jun 4, 2018 #

4 PM

Running 1:19:00 intensity: (1:37 @1) + (5:44 @2) + (24:26 @3) + (44:11 @4) + (3:02 @5) 13.53 km (5:50 / km) +148m 5:32 / km
ahr:161 max:182

Saturday Jun 2, 2018 #

12 PM

Running 27:50 intensity: (1:25 @1) + (12:58 @2) + (12:35 @3) + (52 @4) 5.01 km (5:33 / km) +20m 5:26 / km
ahr:146 max:171

« Earlier | Later »