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Training Log Archive: shanel

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running9 11:07:00 67.18(9:56) 108.12(6:10) 1866
  Road Bike4 5:23:38 95.32(17.7/h) 153.4(28.4/h) 703
  Adventure Race1 4:43:11 34.43(8:13) 55.41(5:07) 685
  Paddling2 3:47:11 15.66(4.1/h) 25.21(6.7/h) 9
  Mtn Bike1 2:31:58 17.04(6.7/h) 27.42(10.8/h) 826
  Total17 27:32:58 229.63(7:12) 369.55(4:28) 4089
  [1-5]17 27:31:43

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Friday Sep 29, 2017 #

10 AM

Running (Nanga) 1:06:26 [3] 10.99 km (6:03 / km) +148m 5:40 / km
shoes: Speedcross 3 No. 1 bright gree

Run with the kids on their bikes, had to push them a fair bit on the way out, not so much on the way back and really picked the pace up on the downhill at the end.

Sunday Sep 24, 2017 #

11 AM

Running (Byford hills) 1:36:03 [3] 16.0 km (6:00 / km) +310m 5:28 / km
shoes: Hoka Stinson ATR No.1

Thursday Sep 21, 2017 #

6 PM

Running (PTS group run) 1:01:41 intensity: (1:15 @0) + (31:15 @1) + (14:51 @2) + (8:15 @3) + (6:05 @4) 9.26 km (6:40 / km) +153m 6:09 / km
ahr:121 max:170 shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Sep 19, 2017 #

8 AM

Running (Byford hills) 2:03:33 [3] 20.01 km (6:10 / km) +418m 5:35 / km
shoes: Hoka Stinson ATR No.1

Monday Sep 18, 2017 #

1 PM

Road Bike (Byford - Mundijong loop) 59:37 [3] 30.02 km (30.2 kph) +70m
shoes: Azzurri Forza

Sunday Sep 17, 2017 #

8 AM

Running (Byford - flat) 53:10 intensity: (41 @1) + (2:13 @2) + (32:27 @3) + (17:42 @4) + (7 @5) 10.28 km (5:10 / km) +74m 5:00 / km
ahr:157 max:179 shoes: Hoka Clifton 2 No.1 Blue

Saturday Sep 16, 2017 #

12 PM

Road Bike (Nettleton Road) 1:08:20 intensity: (36 @1) + (3:15 @2) + (39:11 @3) + (25:18 @4) 30.03 km (26.4 kph) +344m
ahr:159 max:176 shoes: Azzurri Forza

Thursday Sep 14, 2017 #

5 AM

Road Bike (Commute) 1:34:47 intensity: (42 @1) + (8:02 @2) + (44:22 @3) + (41:41 @4) 46.9 km (29.7 kph) +151m
ahr:158 max:173 shoes: Road Bike - Giant Defy2 (I thi

Byford to Burswood
6 PM

Running (PTS group run) 59:45 intensity: (15:54 @1) + (9:23 @2) + (23:23 @3) + (10:38 @4) + (27 @5) 8.25 km (7:15 / km) +183m 6:31 / km
ahr:144 max:193 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Sep 13, 2017 #

5 PM

Road Bike (Commute) 1:40:54 intensity: (1:51 @1) + (1:45 @2) + (14:16 @3) + (1:18:41 @4) + (4:21 @5) 46.45 km (27.6 kph) +137m
ahr:167 max:210 shoes: Road Bike - Giant Defy2 (I thi

Burswood to Byford

Tuesday Sep 12, 2017 #

1 PM

Running (Byford - flat) 45:57 intensity: (1:13 @1) + (2:48 @2) + (7:02 @3) + (29:56 @4) + (4:58 @5) 9.03 km (5:05 / km) +14m 5:03 / km
ahr:165 max:183 shoes: Hoka Clifton 2 No.1 Blue

Saturday Sep 9, 2017 #

9 AM

Adventure Race (Nanga Challenge) 4:43:11 [3] 55.41 km (5:07 / km) +685m 4:49 / km

Thursday Sep 7, 2017 #

6 PM

Running (PTS group run) 1:01:06 [3] 8.1 km (7:32 / km) +170m 6:49 / km
shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Sep 5, 2017 #

10 AM

Paddling (Champion Lakes) 54:16 [3] 7.28 km (8.0 kph)
shoes: Bashed up SRS

Monday Sep 4, 2017 #

9 AM

Running (Byford hills) 1:39:19 [3] 16.19 km (6:08 / km) +396m 5:28 / km
shoes: Hoka Stinson ATR No.1

Sunday Sep 3, 2017 #

9 AM

Mtn Bike (MTBO) 2:31:58 [3] 27.42 km (10.8 kph) +826m
shoes: Merida Big Ninety Nine 1000


L - Splits

Saturday Sep 2, 2017 #

9 AM

Paddling (Nanga) 26:33 [3] 3.39 km (7.7 kph)
shoes: Bashed up SRS

Paddling (Nanga) 2:26:22 [3] 14.54 km (6.0 kph) +9m
shoes: Bashed up SRS

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