In the 30 days ending Jun 30, 2017:
Mtn Bike race (MTBO Kangaroo Gully) 2:33:02 [3] 35.0 km (13.7 kph) shoes: Merida Big Ninety Nine 1000
Road Bike (Commute) 2:02:18 [3] 49.45 km (24.3 kph) +173m shoes: Road Bike - Giant Defy2 (I thi
Running (PTS group run) 58:43 intensity: (20:29 @0) + (28:25 @1) + (3:02 @2) + (3:45 @3) + (2:57 @4) + (5 @5) 8.37 km (7:01 / km) +142m 6:28 / km ahr:89 max:184 shoes: Adidas SuperNova Glide 6 Blue/
Road Bike (Commute) 1:40:05 [3] 50.05 km (30.0 kph) +138m shoes: Road Bike - Giant Defy2 (I thi
Running (Byford - flat) 33:54 [3] 5.61 km (6:03 / km) +6m 6:01 / km shoes: Hoka Clifton 2 No.1 Blue
Road Bike (Byford - Mundijong loop) 1:04:57 [3] 32.0 km (29.6 kph) +95m shoes: Azzurri Forza
Running (Byford - flat) 1:14:12 intensity: (17:31 @1) + (5:58 @2) + (13:31 @3) + (33:27 @4) + (3:45 @5) 13.39 km (5:33 / km) +51m 5:26 / km ahr:149 max:216 shoes: Hoka Clifton 2 No.1 Blue
Road Bike (Byford - Mundijong) 1:04:57 [3] 32.0 km (29.6 kph) +95m shoes: Azzurri Forza
Running (Byford - flat) 55:32 [3] 9.71 km (5:43 / km) +25m 5:39 / km shoes: Hoka Clifton 2 No.1 Blue
Rogaining (Control hanging) 4:42:13 [3] 34.94 km (8:05 / km) +698m 7:21 / km
Road Bike 1:58:59 intensity: (1:43 @1) + (9:04 @2) + (1:11:12 @3) + (36:24 @4) + (36 @5) 49.46 km (24.9 kph) +162m ahr:157 max:204
Running 1:00:35 [3] 9.21 km (6:35 / km) +162m 6:03 / km
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