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Training Log Archive: shanel

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Rogaining	1	18:36:23	36.37	(30:42)	58.53	(19:04)	2268
Road Bike	5	6:46:37	112.68	(16.6/h)	181.34	(26.8/h)	1047
Running	7	6:03:12	38.11	(9:32)	61.33	(5:55)	855
Total	13	31:26:12	187.16	(10:05)	301.2	(6:16)	4170
[1-5]	11	30:43:40

18:36

0:00

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Thursday Jun 30, 2016 #

6 AM

Road Bike (Commute) 1:46:34 [3] 49.33 km (27.8 kph) +169m
shoes: Azzurri Forza

5 PM

Road Bike (Commute) 5:53 [3] 2.43 km (24.8 kph) +15m
shoes: Azzurri Forza

Road Bike (Commute) 1:52:33 [3] 49.18 km (26.2 kph) +197m
shoes: Azzurri Forza

Tuesday Jun 28, 2016 #

8 AM

Running hills (Byford hills) 1:57:38 [3] 19.01 km (6:11 / km) +396m 5:36 / km
shoes: Hoka Stinson ATR No.1

Monday Jun 27, 2016 #

8 AM

Road Bike intervals (Nettleton Rd) 1:04:43 [3] 27.22 km (25.2 kph) +318m
shoes: Azzurri Forza

Sunday Jun 26, 2016 #

11 AM

Running (Byford - flat) 37:30 [3] 7.02 km (5:20 / km) +27m 5:14 / km
shoes: Hoka Conquest No1

Saturday Jun 18, 2016 #

Event: WARA 24hr Winter Rogaine + State Champs

11 AM

Rogaining 18:36:23 [2] 58.53 km (19:04 / km) +2268m 15:59 / km
shoes: Salomon XA Pro No.4 Black/Blac

Thursday Jun 16, 2016 #

6 PM

Running 23:39 [0] 4.46 km (5:18 / km) +8m 5:15 / km
shoes: Hoka Conquest No1

Tuesday Jun 14, 2016 #

7 AM

Running 18:53 [0] 3.37 km (5:36 / km) +28m 5:23 / km
shoes: Hoka Conquest No1

Monday Jun 13, 2016 #

10 AM

Running long (Byford Hills) 1:37:17 [3] 15.72 km (6:11 / km) +285m 5:40 / km
shoes: Hoka Stinson ATR No.1

Had a good sleep in after some late nights over the weekend.

Just a short long run today up the hill and back. Nice and cruisy.

Had to cross the little creek/drain along Thomas Rd 4 times near the end, water was nearly knee deep, felt very refreshing on the feet and legs.

Saturday Jun 11, 2016 #

12 PM

Road Bike (Nettleton Rd) 57:24 [3] 25.24 km (26.4 kph) +260m
shoes: Azzurri Forza

Up the hill and down the hill.

Thursday Jun 9, 2016 #

6 PM

Running (Byford - flat) 35:33 [3] 6.31 km (5:38 / km) +17m 5:33 / km
shoes: Hoka Conquest No1

Short, easy run after work, in the dark, wearing headlight. Was quite nice once I got out there.

Sunday Jun 5, 2016 #

10 AM

Road Bike (Byford - Mundijong) 59:30 [3] 27.93 km (28.2 kph) +88m
shoes: Azzurri Forza

Saturday Jun 4, 2016 #

10 AM

Running (Byford - flat) 32:42 [3] 5.44 km (6:01 / km) +94m 5:32 / km
shoes: Hoka Conquest No1

Run to the park with the kids.

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