Training Log Archive: shanelIn the 30 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
Road Bike (Kings Park) 58:21 [3] 26.34 km (27.1 kph) +356m
shoes: Azzurri Forza
Thursday Apr 28, 2016 #
Running (Kings Park) 1:09:13 [3] 12.36 km (5:36 / km) +143m 5:18 / km
shoes: Hoka Conquest No1
Sunday Apr 24, 2016 #
Road Bike (Mundjong - Oakford) 1:36:16 [3] 46.03 km (28.7 kph) +107m
shoes: Azzurri Forza
Friday Apr 22, 2016 #
Running (Matilda Bay - River) 33:19 [3] 5.64 km (5:55 / km) +6m 5:53 / km
shoes: Hoka Conquest No1
Thursday Apr 21, 2016 #
Road Bike (Kings Park loops) 1:01:26 [3] 26.45 km (25.8 kph) +330m
shoes: Azzurri Forza
Monday Apr 18, 2016 #
Running (Byford park) 41:09 [2] 7.1 km (5:48 / km) +14m 5:44 / km
shoes: Hoka Conquest No1
Saturday Apr 16, 2016 #
Mtn Bike (Woodman Pt - Coogee) 1:33:37 [2] 19.58 km (12.5 kph) +52m
shoes: Scott Spark 60 2011
Salmon were going nuts in the NW corner of the canals on the way back. Heaps being caught in quick succession by the handful of people there. As opposed to the Ammo Jetty further south which was chockers with people who didn't seem to be catching anything.
Tuesday Apr 12, 2016 #
Road Bike hills (Nettleton Rd) 54:16 [3] 22.0 km (24.3 kph) +237m
shoes: Azzurri Forza
Bounce (Bounce) 40:00 [3]
Stupid, stupid, stupid, stupid .....
Monday Apr 11, 2016 #
Running long (Byford Hills) 1:32:11 [3] 14.24 km (6:28 / km) +275m 5:54 / km
shoes: Salomon XA Pro No.4 Black/Blac
Saturday Apr 9, 2016 #
Mtn Bike (MTBO) 55:48 [2] 7.49 km (8.1 kph) +47m
shoes: Scott Spark 60 2011
Friday Apr 8, 2016 #
Running (Crawley - river) 32:19 [2] 5.61 km (5:46 / km) +11m 5:42 / km
shoes: Hoka Conquest No1
Thursday Apr 7, 2016 #
Road Bike (Kings Park loops) 1:03:42 [3] 27.86 km (26.2 kph) +359m
shoes: Azzurri Forza
Tuesday Apr 5, 2016 #
Running intervals (School - running club) 28:27 [4] 5.48 km (5:11 / km) +19m 5:06 / km
shoes: Speedcross 3 No. 1 bright gree
So I did half lap easy jog half lap flat out x 8 by the looks of it. Which was quiet fun. Legs were stiffening up by the time I'd stood around waiting for Ryan to go into class. Little bit sore getting back up to a jog to get home.
Paddling (Champion Lakes) 30:30 [2] 4.39 km (8.6 kph) +3m
shoes: Bashed up SRS
Adjusted my rudder pedals to a better position after I finished.
Monday Apr 4, 2016 #
Running (Thornile - Canning River) 1:04:11 [3] 12.33 km (5:12 / km) +62m 5:05 / km
shoes: Hoka Conquest No1
Sunday Apr 3, 2016 #
Road Bike (Byford-Munijong-Oakford) 1:18:37 [3] 36.03 km (27.5 kph) +86m
shoes: Azzurri Forza
Saturday Apr 2, 2016 #
Running (Byford sprawl) 40:51 [3] 7.52 km (5:26 / km) +22m 5:21 / km
shoes: Hoka Conquest No1
Friday Apr 1, 2016 #
Road Bike (Kings Park loops) 51:55 [3] 23.3 km (26.9 kph) +296m
shoes: Azzurri Forza
Soon found out going ACW round May Dve makes the fast downhill very rough, so avoided that direction after that.
Just trawled through nearly a month of tRicky shenanigans to find his last KP bike session, so I now know the tRicky approved version of KP loops.