Training Log Archive: shanelIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Beach) 34:12 [3] 6.11 km (5:36 / km) +5m 5:34 / km
shoes: Adidas Supernova Glide 5M Blac
Running (Beach) 52:44 [3] 9.18 km (5:45 / km)
shoes: Adidas Supernova Glide 5M Blac
Transition (Drive) 40:10 [0] 12.76 km (3:09 / km) +159m 2:58 / km
Hiking 20:02 [0] 0.59 km (33:50 / km) +61m 22:20 / km
Running (Beach) 45:37 [3] 8.01 km (5:42 / km) +5m 5:41 / km
shoes: Adidas Supernova Glide 5M Blac
Running (Byford - flat) 49:18 [3] 8.22 km (6:00 / km) +18m 5:56 / km
shoes: Hoka Conquest No1