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Training Log Archive: shanel

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Rogaining1 19:37:08 55.86(21:04) 89.89(13:06) 2668
  Paddling4 5:35:58 29.58(5.3/h) 47.6(8.5/h) 15
  Running7 5:33:57 31.98(10:27) 51.46(6:29) 644
  Road Bike3 5:17:17 91.88(17.4/h) 147.87(28.0/h) 578
  Mtn Bike1 5:13:14 51.46(9.9/h) 82.82(15.9/h) 1199
  Total16 41:17:34 260.75(9:30) 419.64(5:54) 5104

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Saturday Jun 27, 2015 #

Event: WARA 24hr Winter Rogaine (State Champs)
 
11 AM

Rogaining race 19:37:08 [2] 89.89 km (13:06 / km) +2668m 11:24 / km
shoes: Salomon XA Pro No.4 Black/Blac

Monday Jun 22, 2015 #

8 AM

Running (School run) 10:22 [2] 1.61 km (6:27 / km) +1m 6:25 / km
shoes: Adidas SuperNova Glide 6 Blue/

10 AM

Running long (Byford hills) 1:44:19 [3] 15.8 km (6:36 / km) +300m 6:02 / km
shoes: Speedcross 3 No. 1 bright gree

Saturday Jun 20, 2015 #

7 AM

Paddling (Kent St Weir) 2:10:00 [2] 14.5 km (6.7 kph) +9m
shoes: Cracked up DR boat

Grant and I in DR boats, Dave paddling my ski with some technical issues with one of the rudder cables not letting him turn right much. Pretty slow and lots of waiting for Dave to extract himself from trees up past Nicholson Rd. Turned around where there was a fallen tree across the river.

Thursday Jun 18, 2015 #

6 AM

Road Bike (Commute) 1:45:36 [3] 49.41 km (28.1 kph) +121m
shoes: Road Bike - Giant Defy2 (I thi

5 PM

Road Bike (Commute) 1:50:55 [3] 49.11 km (26.6 kph) +325m
shoes: Road Bike - Giant Defy2 (I thi

Long ride home after a couple of after work beers, pizza and wedges. Dark by the time I started and no one else around. Managed to avoid the rain, just a few drops near home.

Tuesday Jun 16, 2015 #

7 AM

Running (School run) 15:00 [1] 2.22 km (6:45 / km) +2m 6:43 / km
shoes: Hoka Conquest No1

9 AM

Paddling (Ravenswood) 56:04 [3] 7.89 km (8.4 kph) +2m
shoes: Bashed up SRS

Monday Jun 15, 2015 #

8 AM

Running (Byford - hills) 1:40:39 [3] 14.36 km (7:01 / km) +275m 6:24 / km
shoes: Speedcross 3 No. 1 bright gree

Saturday Jun 13, 2015 #

7 AM

Mtn Bike (JFNP Bells Big Loop) 5:13:14 [3] 82.82 km (15.9 kph) +1199m
shoes: Merida Big Ninety Nine 1000

Thursday Jun 11, 2015 #

6 AM

Road Bike (Commute) 1:40:46 [3] 49.34 km (29.4 kph) +132m
shoes: Road Bike - Giant Defy2 (I thi

Tuesday Jun 9, 2015 #

7 AM

Running 24:11 [2] 3.97 km (6:05 / km) +19m 5:57 / km
shoes: Hoka Conquest No1

12 PM

Paddling 40:38 [2] 5.4 km (8.0 kph) +1m
shoes: Bashed up SRS

Monday Jun 8, 2015 #

8 AM

Running 58:42 [2] 10.23 km (5:44 / km) +44m 5:37 / km
shoes: Hoka Conquest No1

Sunday Jun 7, 2015 #

4 PM

Running 20:44 [2] 3.28 km (6:20 / km) +3m 6:18 / km
shoes: Hoka Conquest No1

Saturday Jun 6, 2015 #

7 AM

Paddling (GPK2) 1:49:16 [3] 19.81 km (10.9 kph) +3m

Paddle with Grant in his K2. We sat on the wash of Helke and friends in a K3 the whole time. Not working too hard, just getting k's in to the arms.

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