Training Log Archive: shanelIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
5 PM
Running (Kings Park) 30:00 [2] 5.0 km (6:00 / km)
shoes: Hoka Conquest No1
Short easy run with Dave.
Tuesday Apr 28, 2015 #
8 AM
Running (School run) 5:33 [2] 0.75 km (7:22 / km) +11m 6:52 / km
shoes: Hoka Conquest No1
Running (short easy - byford) 28:58 [3] 4.79 km (6:03 / km) +22m 5:55 / km
shoes: Hoka Conquest No1
I'm alive. First training for nearly 4 weeks :(
Still got a cough and lurgy throat.
Still got a cough and lurgy throat.
C • How? 16
Saturday Apr 18, 2015 #
Note
(sick)
Still a bit sick. A bit of a cough still
Thursday Apr 9, 2015 #
Note
Still sick. Doc said yesterday that I've got strep throat. He reckoned I should be feeling better a couple of days into the course of antibiotics he gave me. Not feeling confident of making it to work tomorrow.
Friday Apr 3, 2015 #
Note
(sick)
Got a cold looks like a long weekend on the couch :( Maybe shouldn't have ridden to work yesterday afterall.
Thursday Apr 2, 2015 #
6 AM
Road Bike (Commute) 1:38:10 [3] 49.33 km (30.2 kph) +174m
shoes: Azzurri Forza
5 PM
Road Bike (Commute) 1:44:23 [3] 49.16 km (28.3 kph) +157m
shoes: Azzurri Forza