Training Log Archive: shanelIn the 30 days ending Nov 30, 2013:
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Road Bike hills (Byford-Jarrahdale) 1:41:55 45.48 km (26.8 kph) +532m
ahr:158 max:252 shoes: Azzurri Forza
Running (Andrews Cott Beach 10k) 51:57 10.09 km (5:09 / km) +87m 4:56 / km
ahr:169 max:180 shoes: Adidas Supernova Glide 5M Blac
Road Bike (Commute) 1:37:08 49.5 km (30.6 kph) +194m
ahr:172 max:252 shoes: Azzurri Forza
Road Bike (Commute) 1:54:36 51.08 km (26.7 kph) +174m
ahr:155 max:250 shoes: Azzurri Forza
Running (Byford - HILLS) 1:22:16 12.45 km (6:36 / km) +245m 6:01 / km
ahr:154 max:173 shoes: Adidas Supernova Glide 5M Blac
Road Bike (Byford-Jarrahdale) 1:40:29 44.2 km (26.4 kph) +541m
ahr:161 max:185 shoes: Azzurri Forza
Rogaining race (Carine Capers) 4:00:00 [3] 27.0 km (8:53 / km)
shoes: Adidas Supernova Glide 5M Blac
Paddling (Matilda Bay - SoPYC) 58:27 8.27 km (8.5 kph) +5m
ahr:142 max:193 shoes: Bashed up SRS
Running (Byford flats) 59:04 10.21 km (5:47 / km) +40m 5:40 / km
ahr:143 max:192 shoes: Adidas Supernova Glide 5M Blac
Running (Byford) 36:12 6.55 km (5:32 / km) +26m 5:25 / km
ahr:165 max:185 shoes: Adidas Supernova Glide 5M Blac
Road Bike (Home - Jarrahdale loop) 1:36:04 43.51 km (27.2 kph) +400m
ahr:148 max:188 shoes: Azzurri Forza
Road Bike (Home - Mundijong) 1:00:39 [3] 28.88 km (28.6 kph) +53m
ahr:142 max:221 shoes: Azzurri Forza