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Training Log Archive: shanel

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Rogaining1 12:06:04 33.87(21:26) 54.51(13:19) 1174
  Running15 9:43:48 59.43(9:49) 95.64(6:06) 601
  Road Bike6 4:54:28 83.5(17.0/h) 134.38(27.4/h) 859
  Hiking1 2:25:11 3.97(36:36) 6.38(22:45) 256
  Paddling1 39:31 3.4(5.2/h) 5.47(8.3/h)
  Total24 29:49:02 184.17(9:43) 296.39(6:02) 2890
  [1-5]22 26:08:15

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Tuesday Feb 28, 2017 #

9 AM

Road Bike (Byfrord - Mundijong) 1:18:52 [2] 37.13 km (28.2 kph) +85m
shoes: Azzurri Forza

12 PM

Paddling (Champion Lakes) 39:31 [2] 5.47 km (8.3 kph)
shoes: Bashed up SRS

Monday Feb 27, 2017 #

8 AM

Running (Byford - flat) 59:51 intensity: (8:40 @2) + (4:18 @3) + (38:16 @4) + (8:37 @5) 11.02 km (5:26 / km) +29m 5:22 / km
ahr:176 max:246 shoes: Hoka Clifton 2 No.1 Blue

Saturday Feb 25, 2017 #

8 AM

Running (Byford Parks) 36:02 intensity: (1:29 @1) + (4:33 @2) + (17:47 @3) + (12:13 @4) 6.06 km (5:57 / km) +18m 5:51 / km
ahr:156 max:169 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 23, 2017 #

6 AM

Road Bike (Kings Park) 35:39 intensity: (5:07 @1) + (6:22 @2) + (14:51 @3) + (7:00 @4) + (2:19 @5) 15.56 km (26.2 kph) +200m
ahr:159 max:218 shoes: Azzurri Forza

6 PM

Running (Kings Park) 1:00:17 [2] 9.21 km (6:33 / km) +151m 6:03 / km
shoes: Speedcross 3 No. 1 bright gree

Wednesday Feb 22, 2017 #

6 PM

Running (Kings Park) 24:22 [2] 3.43 km (7:07 / km)
shoes: Hoka Clifton 2 No.1 Blue

Monday Feb 20, 2017 #

8 AM

Running 1:00:08 intensity: (1:52 @1) + (15:24 @2) + (20:38 @3) + (15:52 @4) + (6:22 @5) 10.01 km (6:00 / km) +18m 5:57 / km
ahr:170 max:246 shoes: Hoka Clifton 2 No.1 Blue

Sunday Feb 19, 2017 #

12 PM

Road Bike 1:00:04 [3] 28.04 km (28.0 kph) +69m
shoes: Azzurri Forza

Saturday Feb 18, 2017 #

1 PM

Hiking 2:25:11 [0] 6.38 km (22:45 / km) +256m 18:57 / km
shoes: Speedcross 3 No. 1 bright gree

Friday Feb 17, 2017 #

7 AM

Running 27:08 intensity: (3:12 @1) + (4:12 @2) + (13:17 @3) + (6:20 @4) + (7 @5) 4.47 km (6:04 / km) +10m 6:00 / km
ahr:153 max:182 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 16, 2017 #

6 AM

Road Bike 46:21 [0] 20.29 km (26.3 kph) +259m
shoes: Azzurri Forza

6 PM

Running 1:00:06 intensity: (2:19 @1) + (3:20 @2) + (12:01 @3) + (37:42 @4) + (4:44 @5) 9.35 km (6:26 / km) +128m 6:01 / km
ahr:163 max:180 shoes: Hoka Clifton 2 No.1 Blue

Tuesday Feb 14, 2017 #

8 AM

Running 48:09 intensity: (1:10 @1) + (3:07 @2) + (17:05 @3) + (26:32 @4) + (15 @5) 8.28 km (5:49 / km) +9m 5:47 / km
ahr:159 max:179 shoes: Hoka Clifton 2 No.1 Blue

Monday Feb 13, 2017 #

8 AM

Running 30:43 intensity: (30 @1) + (1:08 @2) + (4:41 @3) + (24:24 @4) 5.3 km (5:48 / km) +16m 5:42 / km
ahr:164 max:176 shoes: Hoka Clifton 2 No.1 Blue

9 AM

Road Bike 37:01 intensity: (52 @2) + (2:47 @3) + (27:52 @4) + (5:30 @5) 17.67 km (28.6 kph) +47m
ahr:171 max:180 shoes: Azzurri Forza

Sunday Feb 12, 2017 #

9 AM

Running 28:32 [2] 2.57 km (11:07 / km) +26m 10:35 / km
shoes: Hoka Clifton 2 No.1 Blue

Friday Feb 10, 2017 #

6 AM

Running 29:48 intensity: (6:54 @0) + (51 @1) + (1:46 @2) + (2:53 @3) + (8:20 @4) + (9:04 @5) 5.62 km (5:18 / km) +22m 5:12 / km
ahr:177 max:223 shoes: Hoka Clifton 2 No.1 Blue

Wednesday Feb 8, 2017 #

6 PM

Running (Kings Park) 28:01 intensity: (21:28 @0) + (49 @1) + (1:18 @2) + (3:58 @3) + (28 @4) 4.66 km (6:01 / km) +73m 5:35 / km
ahr:148 max:164 shoes: Hoka Clifton 2 No.1 Blue

Tuesday Feb 7, 2017 #

8 AM

Running 29:35 intensity: (37 @1) + (49 @2) + (20:13 @3) + (7:56 @4) 5.07 km (5:50 / km) +18m 5:44 / km
ahr:158 max:166 shoes: Hoka Clifton 2 No.1 Blue

Saturday Feb 4, 2017 #

7 PM

Rogaining race (Upside Down) 12:06:04 [2] 54.51 km (13:19 / km) +1174m 12:01 / km
shoes: Speedcross 3 No2 GreyCamo

Friday Feb 3, 2017 #

6 AM

Running (Crawley) 28:33 intensity: (23 @1) + (33 @2) + (4:40 @3) + (22:57 @4) 5.15 km (5:33 / km) +5m 5:31 / km
ahr:165 max:174 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 2, 2017 #

6 AM

Road Bike (Kings Park) 36:31 intensity: (53 @0) + (1:27 @1) + (2:12 @2) + (13:27 @3) + (16:31 @4) + (2:01 @5) 15.69 km (25.8 kph) +199m
ahr:162 max:251 shoes: Azzurri Forza

Wednesday Feb 1, 2017 #

6 PM

Running (Kings Park) 32:33 intensity: (1:05 @1) + (2:22 @2) + (15:42 @3) + (13:05 @4) + (19 @5) 5.44 km (5:59 / km) +78m 5:35 / km
ahr:158 max:178 shoes: Hoka Clifton 2 No.1 Blue

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