Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Road Bike1 1:39:58 28.59(17.2/h) 46.02(27.6/h) 32
  Running1 57:14 5.39(10:37) 8.68(6:36) 131
  Total2 2:37:12 33.99(4:38) 54.69(2:52) 163

«»
2:37
0:00
» now
Th

Thursday Aug 16, 2018 #

6 AM

Road Bike 1:39:58 intensity: (11:07 @1) + (11:53 @2) + (51:59 @3) + (24:55 @4) + (4 @5) 46.02 km (27.6 kph) +32m
ahr:152 max:178

6 PM

Running 57:14 intensity: (3:56 @1) + (21:20 @2) + (29:18 @3) + (2:37 @4) + (3 @5) 8.68 km (6:36 / km) +131m 6:08 / km
ahr:147 max:178

« Earlier | Later »