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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 1:33:47 9.96(9:25) 16.02(5:51) 281
  Total1 1:33:47 9.96(9:25) 16.02(5:51) 281

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Su

Sunday Aug 12, 2018 #

11 AM

Running 1:33:47 intensity: (6 @1) + (50 @2) + (25:50 @3) + (56:25 @4) + (10:36 @5) 16.02 km (5:51 / km) +281m 5:23 / km
ahr:167 max:201

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