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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Running1 56:58 5.87(9:43) 9.44(6:02) 118
  Total1 56:58 5.87(9:43) 9.44(6:02) 118

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Th

Thursday Aug 9, 2018 #

6 PM

Running 56:58 intensity: (4:27 @1) + (16:38 @2) + (12:47 @3) + (21:25 @4) + (1:41 @5) 9.44 km (6:02 / km) +118m 5:41 / km
ahr:154 max:191

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