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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Running1 1:39:08 9.54(10:23) 15.36(6:27) 284
  Total1 1:39:08 9.54(10:23) 15.36(6:27) 284

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Tu

Tuesday Aug 7, 2018 #

8 AM

Running 1:39:08 intensity: (2:21 @1) + (3:59 @2) + (22:51 @3) + (1:08:46 @4) + (1:11 @5) 15.36 km (6:27 / km) +284m 5:55 / km
ahr:163 max:185

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