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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  Running1 1:03:44 5.54(11:30) 8.92(7:09) 196
  Total1 1:03:44 5.54(11:30) 8.92(7:09) 196

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Th

Thursday Aug 2, 2018 #

5 PM

Running 1:03:44 intensity: (4:03 @1) + (7:13 @2) + (34:56 @3) + (17:30 @4) + (2 @5) 8.92 km (7:09 / km) +196m 6:26 / km
ahr:154 max:179

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