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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  Running1 1:27:51 3.16 5.08 23
  Total1 1:27:51 3.16 5.08 23

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Mo

Monday Jul 30, 2018 #

8 AM

Running 27:13 intensity: (1:06 @1) + (16:11 @2) + (9:06 @3) + (50 @4) 5.08 km (5:21 / km) +23m 5:14 / km
ahr:143 max:166

Running 1:00:38 intensity: (1:00:31 @1) + (7 @2)
ahr:106 max:138

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