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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Mtn Bike1 2:01:54 30.66(15.1/h) 49.35(24.3/h) 184
  Total1 2:01:54 30.66(3:59) 49.35(2:28) 184

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Wednesday May 24, 2017 #

6 PM

Mtn Bike (Commute) 2:01:54 intensity: (21 @1) + (3:03 @2) + (54:33 @3) + (1:03:03 @4) + (54 @5) 49.35 km (24.3 kph) +184m
ahr:161 max:179 shoes: Merida Big Ninety Nine 1000

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