Training Log Archive: shanel

In the 1 days ending Jul 10, 2015:

activity

time

miles

Mtn Bike

4:00:11

61.28

(15.3/h)

98.61

(24.6/h)

277

Total

4:00:11

61.28

(3:55)

98.61

(2:26)

277

4:00

0:00

6 AM

Mtn Bike (MTB Commute) 1:57:46 [3] 49.38 km (25.2 kph) +117m
shoes: Merida Big Ninety Nine 1000

5 PM

Mtn Bike (MTB Commute) 2:02:25 [3] 49.24 km (24.1 kph) +160m
shoes: Merida Big Ninety Nine 1000