Training Log Archive: shanelIn the 1 days ending Jul 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 9, 2014 #
5 PM
Running (Byford flats) 1:01:03 [3] 11.51 km (5:18 / km) +35m 5:13 / km
shoes: Adidas SuperNova Glide 6 Blue/
Easy cruise from home. Started just before sunset, so a bit of bridle trails as it was getting dark then through the sprawl nearly all with street lights and the moon working nicely for a short section where the street lights haven't been turned on yet.
Tried to get the pace close to 5min/k, but just a bit slower, but wasn't really trying too hard.
Tried to get the pace close to 5min/k, but just a bit slower, but wasn't really trying too hard.