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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 17, 2013:

activity # timemileskm+m
  Rogaining1 3:00:00 2.49(1:12:25) 4.0(45:00) 550
  Total1 3:00:00 2.49(1:12:25) 4.0(45:00) 550

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Sa

Saturday Aug 17, 2013 #

Event: WARA 24hr Spring Rogaine (State Champs)
 
11 AM

Rogaining race (Boom Boom) 3:00:00 [2] 4.0 km (45:00 / km) +550m 26:40 / km
shoes: Salomon XA Pro No.3 Black/Gree

C • Big hill 5

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