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Training Log Archive: shanel

In the 1 days ending May 15, 2012:

activity # timemileskm+m
  Running1 27:18 3.11(8:47) 5.0(5:28) 70
  Total1 27:18 3.11(8:47) 5.0(5:28) 70
  [1-5]1 27:06

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Tu

Tuesday May 15, 2012 #

5 PM

Running (Kings Park) 27:18 intensity: (12 @0) + (17 @1) + (52 @2) + (22:51 @3) + (3:06 @4) 5.0 km (5:28 / km) +70m 5:06 / km
ahr:155 max:166 shoes: Adidas Supernova Glide 3 Green

Gentle run with Richard, tried to keep the pace easy.
C • Easy for some 5

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