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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  Road Bike2 3:17:38 60.14(18.3/h) 96.79(29.4/h) 189
  Total2 3:17:38 60.14(3:17) 96.79(2:03) 189
  [1-5]2 3:16:05

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Fr

Friday Apr 20, 2012 #

6 AM

Road Bike (Commute) 1:37:08 intensity: (1:10 @0) + (4:18 @1) + (32:17 @2) + (55:43 @3) + (3:40 @4) 48.07 km (29.7 kph) +91m
ahr:148 max:172 shoes: Road Bike - Giant Defy2 (I thi

5 PM

Road Bike (Commute) 1:40:30 intensity: (23 @0) + (5:02 @1) + (17:36 @2) + (51:42 @3) + (25:03 @4) + (44 @5) 48.72 km (29.1 kph) +98m
ahr:154 max:177 shoes: Road Bike - Giant Defy2 (I thi

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