Training Log Archive: shanelIn the 1 days ending Apr 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 19, 2012 #
9 AM
Running hills (Byford-Bungendore) 2:26:48 19.7 km (7:27 / km) +675m 6:22 / km
ahr:153 max:175 shoes: Salomon XA 3D Ultra2 No.1 Gree
Started at the Byford info bay to avoid the flat warm up and maximise the hills. A bit time constrained otherwise would have gone a bit longer.
Tried to pick a route to get the most climb possible, but since it's flat up the top and a long way between the tracks which go up and down the scarp/gorge, I kinda failed to get as much climb as I hoped.
I might pick the steepest track which can be jogged down and just do reps of that next time. Might just do the old rifle range target area to the bottom of the old airstrip gives me 1.5km 170m climb, so if I can do 6 of them that's 18km for 1020m climb.
Tried to pick a route to get the most climb possible, but since it's flat up the top and a long way between the tracks which go up and down the scarp/gorge, I kinda failed to get as much climb as I hoped.
I might pick the steepest track which can be jogged down and just do reps of that next time. Might just do the old rifle range target area to the bottom of the old airstrip gives me 1.5km 170m climb, so if I can do 6 of them that's 18km for 1020m climb.