Training Log Archive: shanelIn the 1 days ending Mar 3, 2011:
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Thursday Mar 3, 2011 #
5 AM
Running (Home med. loop) 53:56 [3] 10.05 km (5:22 / km)
ahr:153 max:171
Round the bridle trails from home.
Was dark when I was going to start, so I put the head strap back on my headlamp, got outside again and decided there was a smidge of light so left the headlamp at home.
Pace was a bit low but HR was in a good place so had to resist the temptation to up the pace several times.
Would have liked to fit in another couple of k's, but had to get back before Belinda left for work.
Was dark when I was going to start, so I put the head strap back on my headlamp, got outside again and decided there was a smidge of light so left the headlamp at home.
Pace was a bit low but HR was in a good place so had to resist the temptation to up the pace several times.
Would have liked to fit in another couple of k's, but had to get back before Belinda left for work.
12 PM
Paddling (Champion Lakes) 1:07:03 [3] 9.16 km (8.2 kph)
ahr:134 max:150 shoes: Bashed up SRS
Another 2 laps, first in 30:08, 2nd in 29:55.
Very little wind, except a few gust from the NE.
When I finished a pair of very serious looking paddlers with a very flash looking double Nelo thingo, and a guy who looked like a coach (with a WAIS shirt), and another guy, had turned up. Warm up for one paddler with Aus. shirt and pants included skipping, swinging around what looked like a medicine ball on the end of a rope, and swinging legs really high. Glad I had to get going, cause these guys looked like they were planning on going supersonic.
Very little wind, except a few gust from the NE.
When I finished a pair of very serious looking paddlers with a very flash looking double Nelo thingo, and a guy who looked like a coach (with a WAIS shirt), and another guy, had turned up. Warm up for one paddler with Aus. shirt and pants included skipping, swinging around what looked like a medicine ball on the end of a rope, and swinging legs really high. Glad I had to get going, cause these guys looked like they were planning on going supersonic.