Paddling intervals (Champion Lakes) 1:17:16 [3] 9.38 km (7.3 kph)
First lap at normal speed
29:32
100m intervals with 100m slow recovery
Very slight tail wind for the outward half
0:35 0:34 0:35 0:36
0:35 0:36 0:34 0:33
0:34
Very slight headwind and zigzagging across the rowing course on the diagonal between the lane markers (cause I'm bored, but don't really have time to get somewhere more interesting).
0:37 0:35 0:35 0:38
0:35 0:38 0:36 0:37
0:36 0:36 0:35 0:36
0:37
Last one back down wind
0:35
I think it's time to do some research and come up with a better intervals plan.
HRM seems to have died just after half an hour