Training Log Archive: shanelIn the 1 days ending Sep 3, 2010:
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Friday Sep 3, 2010 #
7 AM
Road Bike (Commute) 55:01 [3] 27.39 km (29.9 kph)
ahr:170 max:185 slept:6.5 shoes: Road Bike - Giant Defy2 (I thi
Cockburn to Claremont.
Pretty chilly this morning. Thought I might manage a good time with no wind around this morning, so went hard for no reward. Lots of unleashed dogs around.
Pretty chilly this morning. Thought I might manage a good time with no wind around this morning, so went hard for no reward. Lots of unleashed dogs around.
5 PM
Road Bike (Commute) 57:48 [3] 27.24 km (28.3 kph)
ahr:160 max:182 shoes: Road Bike - Giant Defy2 (I thi
Claremont to Cockburn, light sea breeze. Took it pretty easy to Leach Hwy, then went pretty hard the rest of the way.
Passed a dead bandicoot this morning on the path near Murdoch, and a live one this evening just before Cockburn (and gratefully he didn't run in front of me).
Passed a dead bandicoot this morning on the path near Murdoch, and a live one this evening just before Cockburn (and gratefully he didn't run in front of me).