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Training Log Archive: Baby Duck Beast

In the 7 days ending May 6, 2011:

activity # timemileskm+m
  Yoga6 7:15:00
  Running2 1:20:09 8.28(9:41) 13.32(6:01)
  Orienteering1 37:46 2.9(13:01) 4.67(8:06)
  Total9 9:12:55 11.18 17.99
  [1-5]9 9:07:27

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SaSuMoTuWeThFr

Friday May 6, 2011 #

Yoga 1:30:00 [1]

Thursday May 5, 2011 #

Event: Cat Rock Park-o
 
1 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pinky

5 PM

Yoga (Emily G) 1:15:00 [3]

6 PM

Orienteering 37:46 intensity: (5:28 @0) + (11 @1) + (46 @2) + (2:53 @3) + (7:51 @4) + (20:37 @5) 2.9 mi (13:01 / mi)
ahr:170 max:197 shoes: Pinky

Wednesday May 4, 2011 #

Yoga (Yoga w Sandy K) 1:15:00 [3]

Tuesday May 3, 2011 #

Yoga (Hour of Power w Mandy) 1:00:00 [3]

Monday May 2, 2011 #

2 PM

Running 40:09 intensity: (6 @1) + (14 @2) + (39 @3) + (7:11 @4) + (31:59 @5) 4.28 mi (9:23 / mi)
ahr:174 max:187 shoes: Pinky

4 PM

Yoga (Hour of power w Amanda ) 1:00:00 [3]

Sunday May 1, 2011 #

Yoga (Yin Vin) 1:15:00 [2]

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
Event: Las Palomas Triathalon
 

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