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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending May 11, 2014:

activity # timemileskm+ft
  Biking2 3:21:44 40.76(12.1/h) 65.6(19.5/h) 2365
  Run1 1:27:41 4.07(21:31) 6.56(13:22) 2469
  Total3 4:49:25 44.83(6:27) 72.15(4:01) 4834
  [1-5]2 3:19:13

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MoTuWeThFrSaSu

Saturday May 10, 2014 #

Event: DINO MISSION 4/18hr AR
 
8 AM

Biking 1:53:57 intensity: (2:25 @0) + (14:16 @1) + (1:01:26 @2) + (27:58 @3) + (7:34 @4) + (18 @5) 21.68 mi (11.4 mph) +1287ft
ahr:122 max:218

Dirt road ride with Chad and a friend of his. Nice and easy.

Friday May 9, 2014 #

5 PM

Run 9:57 intensity: (1:51 @1) + (2:24 @2) + (4:38 @3) + (1:04 @4) 0.69 mi (14:26 / mi) +31ft 13:50 / mi
ahr:126 max:148

Run 1:06:04 intensity: (5:21 @1) + (21:06 @2) + (22:24 @3) + (17:13 @4) 2.35 mi (28:07 / mi) +2433ft 14:12 / mi
ahr:132 max:160

Bloomer Stairs - 25x

Run 11:40 intensity: (29 @1) + (6:43 @2) + (4:28 @3) 1.03 mi (11:17 / mi) +5ft 11:14 / mi
ahr:124 max:144

Thursday May 8, 2014 #

7 PM

Biking 1:27:47 [0] 19.08 mi (13.0 mph) +1078ft

Dirt Roads

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