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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:20:00
  Orienteering1 1:19:50 6.05(13:12) 9.73(8:12) 740
  Total2 2:39:50 6.05 9.73 740

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2:39
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Su

Sunday Nov 19, 2017 #

Event: SMOC Independence Oaks
 
12 PM

Orienteering 1:19:50 [3] 6.05 mi (13:12 / mi) +740ft 11:50 / mi

5 PM

Cycleops Hammer (TrainerRoad - Leavitt +2) 1:20:00 [3]


Red - Splits

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