Training Log Archive: Grandpa Lefty

rest day

Event: Whistle Stop Marathon and half
 

Whistlestop Marathon 2nd place. Very tough race at the end and barely held on to 2nd.
1-6:29 right on pace
2-6:45
3,4-12:38
5,6-12:36 Tony seems to be pushing the pace.
7-6:14
8-6:27 First stomach cramp
9-6:22 Cramp gone, Tony pulling ahead, Stomach sloshing.
10-6:25
11-6:12
12-6:13
13-6:16
13.1-1:22:45 Feeling good, but stomach still sloshing.
14-6:13
15-6:21
16-6:48 not sure what happened this mile still feeling good
17-6:22
18-6:39
19-6:33
20-6:41 wheels starting to come off
21-6:54 Stomach is getting pressurized and legs heavy
22-6:56
23-7:04 Really clenching now
24-7:24 Tough to convince myself not to walk
25-7:24
26-7:19
.2-1:27 Heard from the crowd that 3rd was gaining and had to come up with a sprint at the end.
second half split 1:30:05
Stomach is still problematic today and sore, but not too bad. Break that 2:50 next year as a master.
Big news from the race is that hypo beat hartmark in the half.

C • May, just maybe... 3

C • Awesome time! 11

Around yard trails. 8X100 strideouts.

weights scaled back routine

Hawk ridge race. 38th place kept pace under marathon pace. Good feeling run.

C • Smart pace... 10

A mile before and 2 after.

c-e-k-c. Legs felt great and wanted to go faster. Cool and windy.

1/2 cord chopped

weights

C • Good Luck! 5

1/4 cord chopped