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Training Log Archive: Brucewithamap

In the 7 days ending Jun 20, 2018:

activity	#	time	miles		km		+m
Orienteering	2	34:17	2.68	(12:48)	4.31	(7:57)	45
Trail/Hills	4	20:25	1.62	(12:38)	2.6	(7:51)	53
Total	6	54:42	4.29	(12:44)	6.91	(7:55)	98

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Wednesday Jun 20, 2018 #

6 AM

Trail/Hills 5:46 [1] 0.8 km (7:12 / km) +15m 6:35 / km
shoes: Adidas Kanadia tr7

Tuesday Jun 19, 2018 #

Event: OLOU Summer GoGo #6

6 AM

Trail/Hills 5:11 [1] 0.7 km (7:24 / km) +9m 6:57 / km
shoes: Adidas Kanadia tr7

C • I admire your discipline 4

6 PM

Orienteering race 25:34 [4] 3.0 km (8:31 / km) +38m 8:01 / km
shoes: Adidas Kanadia tr7

7 PM

Orienteering race 8:43 [4] 1.31 km (6:39 / km) +7m 6:29 / km
shoes: Adidas Kanadia tr7

Course A - Splits

Course B - Splits

Monday Jun 18, 2018 #

6 PM

Trail/Hills 4:28 [1] 0.6 km (7:27 / km) +9m 6:56 / km
shoes: Adidas Kanadia tr7

Sunday Jun 17, 2018 #

9 AM

Trail/Hills 5:00 [1] 0.5 km (10:00 / km) +20m 8:20 / km
shoes: Adidas Kanadia tr7

First training since Oct. My injury of Upper Patella Tendinitis lasted about 8 months and I still am not sure what it was or how it got better. I concentrated more on Hip stretching and it seemed to work. Now extremely out of shape. Too many burgers, beer, etc. Hope to get back in the swing of things starting tomorrow with a Goal of entering a National event sometime in the Fall season

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