Training Log Archive: BrucewithamapIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
1 PM
Orienteering race 1:26:59 [5] 8.5 km (10:14 / km) +160m 9:21 / km
shoes: INOV-8 X-Talon 225
Orienteering with OCIN. Excellent courses as always.. No obvious areas with locating controls but some questionable route choices and hesitations cost me a lot of time.
Saturday Oct 14, 2017 #
Event: Python 2017 NE Ohio Rogaine
1 PM
Kayaking/Canoe 1:19:00 [3] 4.53 km (17:26 / km)
Kayaking on Lake we have never been to. Only about an hour to the West of Louisville
4 PM
Hiking/Walking warm up/down 1:29:00 [2] 5.07 km (17:33 / km)
shoes: INOV-8 X-Talon 225
Hiking with spurts of running on and off trail. We have an Orienteering Map of this area. With very little field checking and contours that are 3m but the contours are not so good. I did track the trail I was on. The map is 1:25000 of about 24 Sq K
Wednesday Oct 11, 2017 #
6 PM
Trail Run 43:35 [3] 5.5 km (7:55 / km) +52m 7:34 / km
shoes: INOV-8 X-Talon 225
Slower pace.. Have not been feeling very good the past few days so let up a bit. Felt 100% but my knee is still hurting a bit.
Tuesday Oct 10, 2017 #
8 PM
Trail Run 9:57 [3] 1.29 km (7:43 / km) +10m 7:26 / km
shoes: INOV-8 X-Talon 225
I decided to combine mapping with a Night Trail Run in the Rain. I had to cut the Trail Run short as Moondog got sprayed. EP Sawyer Park has a lot of skunks and that was the last time I am taking him there at night.