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Training Log Archive: Platterpus

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering3 1:46:59 94.08(1:08) 151.4(42) 109
  Trail Run2 53:59 4.82(11:13) 7.75(6:58) 113
  Total5 2:40:58 98.89(1:38) 159.15(1:01) 222

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Saturday Sep 9, 2017 #

Orienteering race 1:13:50 [2] 6.71 km (11:00 / km) +62m 10:31 / km
shoes: INOV-8 X-Talon 225

Orienteering Meet at Rough River SP.
Stop and go pace while taking Moondog with me. He got stuck on the wrong side of a fence at one point and could not explain to him how to get back. Put leash on, Take Leash off, Repeat repeat. Beautiful weather and Diane took her Paddle board and enjoyed 2 hours of paddling

Thursday Sep 7, 2017 #

7 PM

Trail Run 26:53 [3] 4.0 km (6:43 / km) +57m 6:16 / km
shoes: Adidas Kanadia tr7

Ran without Moondog. He caused me problems yesterday and I lost him for the first time in 4 years. He will be taking walks around the neighborhood while on a leash for awhile

Tuesday Sep 5, 2017 #

6 PM

Orienteering race 23:34 [5] 2.69 km (8:46 / km) +33m 8:15 / km
shoes: Adidas Kanadia tr7

Can I blame it on the Shoes? Not sure why I did so poorly here but could hav e been that I never warmed up and that first hill took it out of me. Also , even though I have run for the 4th day in a row, I still need a few weeks of getting back in shape after acting like a slug. I did not even see control #7 and the creek looked kind of inviting so I had a MP. Only one on the course. Good course by Carl Christy and slowed a lot of the people down who are fairly new
7 PM

Orienteering race 9:35 [4] 142.0 km (4 / km) +14m 4 / km
shoes: Adidas Kanadia tr7

Course was very short and probably too short.. Misplaced control threw me off but my speed was down again despite being warmed up by the first race. Will work harder to get myself ready for the Rabbit next week

Monday Sep 4, 2017 #

6 PM

Trail Run 27:06 [3] 3.75 km (7:14 / km) +56m 6:43 / km
shoes: Adidas Kanadia tr7

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