Training Log Archive: BrucewithamapIn the 7 days ending Aug 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 28, 2017 #
10 AM
Trail Run 10:06 [3] 1.08 km (9:21 / km) +24m 8:25 / km
shoes: INOV-8 X-Talon 225
Sunday Aug 27, 2017 #
Event: ICO Annual Paddle-O
2 PM
Adventure Race race (Paddle O Canoe and Foot) 4:00:00 [4] 18.63 km (12:53 / km) +38m 12:45 / km
shoes: Adidas Kanadia tr7
Annual Paddle O put on by Indiana Crossroads Orienteering Club. Very fun event and Mike Garrison did an excellent job of estimating time. Chris Gerstle and I (And with Moon Dog a very reluctant Partner) managed to get all but 7 points. We might have had a chance to come closer but with all the extra weight of the Rental Canoe, Moondog and a load of water along with a hitch Hiking Fish, we were slow on the Water. The course had more Paddling on it this year which worked against us. Overall a fun meet and Chris and I will be more prepared next year. Meet featured 2 Stand up Paddlers: Bob Diehl and Diane McKim along with a mystery Russian woman who did the entire course on foot wearing only a bikini.
Tuesday Aug 22, 2017 #
6 PM
Orienteering race 13:51 [5] 2.5 km (5:32 / km) +25m 5:17 / km
shoes: INOV-8 X-Talon 225
Speed was good until about halfway mark. Not surprising since I have not been training. Heat level to go down this week and stay down for at least a week so time to get back out and do some Hill climbs