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Training Log Archive: Platterpus

In the 7 days ending Aug 2, 2017:

activity # timemileskm+m
  Trail Run4 4:02:36 20.23(12:00) 32.55(7:27) 335
  Orienteering1 21:24 2.01(10:38) 3.24(6:36) 24
  Total5 4:24:00 22.24(11:52) 35.79(7:23) 359

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ThFrSaSuMoTuWe

Tuesday Aug 1, 2017 #

8 AM

Trail Run 58:51 [3] 8.23 km (7:09 / km) +123m 6:39 / km
shoes: INOV-8 X-Talon 225

6 PM

Orienteering race 21:24 [5] 3.24 km (6:36 / km) +24m 6:22 / km
shoes: INOV-8 X-Talon 225

Never really felt comfortable with the map. McNeely is a good place for a Sprint but the map is just not designed for that.

Monday Jul 31, 2017 #

8 AM

Trail Run 1:00:52 [3] 8.22 km (7:24 / km) +10m 7:22 / km
shoes: INOV-8 X-Talon 225

Sunday Jul 30, 2017 #

8 AM

Trail Run 1:00:57 [3] 8.0 km (7:37 / km) +94m 7:12 / km
shoes: INOV-8 X-Talon 225

Saturday Jul 29, 2017 #

8 AM

Trail Run 1:01:56 [3] 8.1 km (7:39 / km) +108m 7:10 / km
shoes: INOV-8 X-Talon 225

Back to Cherokee Park. The weather was cooler so ran into a few people I knew on the trail and stopped to talk a couple of times.

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