Training Log Archive: Brucewithamap

In the 7 days ending Aug 2, 2017:

1:20

0:00

Event: OLOU Summer Sprint Series #19 and #20

8 AM

Trail Run 58:51 [3] 8.23 km (7:09 / km) +123m 6:39 / km
shoes: INOV-8 X-Talon 225

6 PM

Orienteering race 21:24 [5] 3.24 km (6:36 / km) +24m 6:22 / km
shoes: INOV-8 X-Talon 225

Never really felt comfortable with the map. McNeely is a good place for a Sprint but the map is just not designed for that.

8 AM

Trail Run 1:00:52 [3] 8.22 km (7:24 / km) +10m 7:22 / km
shoes: INOV-8 X-Talon 225

8 AM

Trail Run 1:00:57 [3] 8.0 km (7:37 / km) +94m 7:12 / km
shoes: INOV-8 X-Talon 225

8 AM

Trail Run 1:01:56 [3] 8.1 km (7:39 / km) +108m 7:10 / km
shoes: INOV-8 X-Talon 225

Back to Cherokee Park. The weather was cooler so ran into a few people I knew on the trail and stopped to talk a couple of times.