Training Log Archive: BrucewithamapIn the 7 days ending Aug 1, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 1, 2017 #
8 AM
Trail Run 58:51 [3] 8.23 km (7:09 / km) +123m 6:39 / km
shoes: INOV-8 X-Talon 225
6 PM
Orienteering race 21:24 [5] 3.24 km (6:36 / km) +24m 6:22 / km
shoes: INOV-8 X-Talon 225
Never really felt comfortable with the map. McNeely is a good place for a Sprint but the map is just not designed for that.
Monday Jul 31, 2017 #
8 AM
Trail Run 1:00:52 [3] 8.22 km (7:24 / km) +10m 7:22 / km
shoes: INOV-8 X-Talon 225
Sunday Jul 30, 2017 #
8 AM
Trail Run 1:00:57 [3] 8.0 km (7:37 / km) +94m 7:12 / km
shoes: INOV-8 X-Talon 225
Saturday Jul 29, 2017 #
8 AM
Trail Run 1:01:56 [3] 8.1 km (7:39 / km) +108m 7:10 / km
shoes: INOV-8 X-Talon 225
Back to Cherokee Park. The weather was cooler so ran into a few people I knew on the trail and stopped to talk a couple of times.
Wednesday Jul 26, 2017 #
8 AM
Trail Run 30:18 [3] 4.56 km (6:39 / km) +123m 5:51 / km
shoes: INOV-8 X-Talon 225
6 PM
Orienteering race 17:09 [5] 2.67 km (6:25 / km) +33m 6:03 / km
shoes: INOV-8 X-Talon 225
Got lucky with timing and Diane and I were able to attend a Sprint Meet put on by SDOC. Love Balboa Park and the map was fantastic. Despite making a minute error on #6 and then using questional judgement on route choice to #7 I did ok and finished 2nd.