Training Log Archive: BrucewithamapIn the 7 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
8 AM
Trail Run 30:18 [3] 4.56 km (6:39 / km) +123m 5:51 / km
shoes: INOV-8 X-Talon 225
6 PM
Orienteering race 17:09 [5] 2.67 km (6:25 / km) +33m 6:03 / km
shoes: INOV-8 X-Talon 225
Got lucky with timing and Diane and I were able to attend a Sprint Meet put on by SDOC. Love Balboa Park and the map was fantastic. Despite making a minute error on #6 and then using questional judgement on route choice to #7 I did ok and finished 2nd.
Tuesday Jul 25, 2017 #
8 AM
Trail Run 30:07 [3] 4.52 km (6:40 / km) +115m 5:55 / km
shoes: INOV-8 X-Talon 225
Monday Jul 24, 2017 #
8 AM
Trail Run 24:15 [3] 3.47 km (6:59 / km) +95m 6:09 / km
shoes: INOV-8 X-Talon 225
Sunday Jul 23, 2017 #
1 PM
Hill Climbs 5:42 [3] 0.31 km (18:23 / km)
5 PM
Hill Climbs 6:05 [3] 0.33 km (18:26 / km) +100m 7:20 / km
Saturday Jul 22, 2017 #
8 AM
Trail Run 30:02 [3] 4.08 km (7:22 / km) +139m 6:17 / km
shoes: INOV-8 X-Talon 225
Friday Jul 21, 2017 #
3 PM
Trail Run 18:57 [3] 2.71 km (7:00 / km) +90m 6:00 / km
shoes: INOV-8 X-Talon 225
Thursday Jul 20, 2017 #
3 PM
Trail Run 23:05 [3] 2.85 km (8:06 / km) +95m 6:57 / km
shoes: INOV-8 X-Talon 225