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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Platterpus

In the 7 days ending Jul 11, 2017:

activity # timemileskm+m
  Mapping1 1:34:06 4.84(19:26) 7.79(12:05)
  Trail Run2 1:16:08 6.59(11:33) 10.61(7:11) 107
  Sprint Meet1 13:32 1.16(11:39) 1.87(7:14) 18
  Total4 3:03:46 12.6(14:35) 20.27(9:04) 125

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WeThFrSaSuMoTu

Tuesday Jul 11, 2017 #

8 AM

Trail Run 42:14 [3] 6.15 km (6:52 / km) +53m 6:35 / km
shoes: INOV-8 X-Talon 225

6 PM

Sprint Meet race 13:32 [5] 1.87 km (7:14 / km) +18m 6:54 / km
shoes: INOV-8 X-Talon 225

Very Hot day and that really slows me down. Ran all the way through but wasted one full minute looking for misplaced #5.

Monday Jul 10, 2017 #

8 AM

Trail Run 33:54 [3] 4.46 km (7:36 / km) +54m 7:10 / km
shoes: INOV-8 X-Talon 225

Saturday Jul 8, 2017 #

6 PM

Mapping 1:34:06 [1] 7.79 km (12:05 / km)
shoes: INOV-8 X-Talon 225

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