Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brucewithamap

In the 7 days ending May 9, 2017:

activity	#	time	miles		km		+m
Trail Run	1	33:22	3.16	(10:34)	5.08	(6:34)	56
Sprint Meet	1	13:18	1.29	(10:20)	2.07	(6:26)	5
Hill Climbs	1	12:56	1.03	(12:32)	1.66	(7:47)	32
Total	3	59:36	5.47	(10:53)	8.81	(6:46)	93

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Tuesday May 9, 2017 #

Event: OLOU Summer Sprint Series #1

6 PM

Sprint Meet race 13:18 [5] 2.07 km (6:26 / km) +5m 6:21 / km
shoes: INOV8 Talon 200

Slow pace and most likely from lack of training lately. The park had quite a few people in it, especially kids. This would be a great park to just hold an event to introduce kids to the Sport

Sprint Brown Park - Splits

Sunday May 7, 2017 #

5 PM

Hill Climbs hills 12:56 [4] 1.66 km (7:47 / km) +32m 7:06 / km
shoes: INOV8 Talon 200

6 PM

Trail Run 33:22 [3] 5.08 km (6:34 / km) +56m 6:14 / km
shoes: INOV8 Talon 200

Diane and I took Moon to the Park and ran pretty far considering I had not run for awhile. Pretty happy with it but that heat is bringing on the thirst so will need to start carrying water with me

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