Training Log Archive: BrucewithamapIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Sprint Meet race 7:45 [5] 1.62 km (4:47 / km)
shoes: INOV8 Talon 200
First OLOU Sprint meet in 3 weeks. EP Sawyer is flat and Carl Christy designed an excellent course for beginners ( and we have had a lot lately). Made the mistake of no warm up so really felt like a slug out there and had to walk a couple of times. Felt like the Vancouver Training helped me with not stopping at the control
3 PM
Sprint Meet race 21:14 [5] 3.7 km (5:44 / km) +16m 5:37 / km
shoes: INOV8 Talon 200
I thought the warm up would help from the Short Course but felt worse on the long course. The long course was fairly easy but there were some hesitations by me but I liked the course. It was funny watching Shannon Ludwig attempt scaling over the tall out of bounds fence and wish I had whipped out my camera for that.
Saturday Feb 18, 2017 #
Sprint 1:21 [3] 0.36 km (3:45 / km)
shoes: INOV8 Talon 200
Short Fast paced Sprint. Would love to increase speed and distance. Flat terrain on open grass but very dark and scattered trees
7 PM
Hill Climbs 9:29 [3] 1.21 km (7:50 / km) +25m 7:06 / km
shoes: INOV8 Talon 200
Had very short time and pretty late on a Saturday evening. Wet conditions but the Hill had not had enough rain to make it muddy
Thursday Feb 16, 2017 #
7 PM
Trail Run 30:00 [3] 5.35 km (5:36 / km) +33m 5:26 / km
shoes: Adidas Kanadia tr7
Went on a Trail run after some mapping. Very nice night again and took Moondog with me. No skunks chased by Moon this time